Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
✅
242kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/24/22 @ 10:5 PM
133kj
69rpm
38%
14mph
Saturday 3/27/21 @ 5:23 PM
✅
301kj
87rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
209kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 8:37 PM
159kj
77rpm
38%
15mph
Thursday 4/9/20 @ 9:26 PM
✅
235kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:40 PM
97kj
67rpm
38%
14mph
Sunday 4/5/20 @ 1:58 PM
✅
140kj
79rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:54 PM
113kj
75rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 242 kj
Friday 7/15/22
133 kj
Wednesday 8/24/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 301 kj
Saturday 3/27/21
209 kj
Saturday 3/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 271 kj
Wednesday 12/16/20
159 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 235 kj
Thursday 4/9/20
97 kj
Thursday 4/9/20
20 min 2000s Ride
Cody Rigsby
✅ 140 kj
Sunday 4/5/20
113 kj
Tuesday 4/7/20