Shake and Bake

Workouts

Friday 3/3/23 @ 11:56 AM
336kj
73rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/12/23 @ 1:50 PM
357kj
0rpm
0%
0mph
Monday 4/10/23 @ 10:57 PM
356kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/12/23 @ 12:26 AM
352kj
0rpm
0%
0mph
Friday 2/10/23 @ 5:59 PM
149kj
78rpm
43%
18mph
20 min R&B Ride
Alex Toussaint
Thursday 11/5/20 @ 12:24 AM
155kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 11:27 PM
438kj
71rpm
52%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 7:54 PM
363kj
85rpm
42%
18mph
Tuesday 3/2/21 @ 12:24 AM
290kj
76rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/1/21 @ 6:5 PM
256kj
83rpm
44%
19mph
Thursday 5/27/21 @ 9:40 PM
141kj
75rpm
44%
17mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 12:55 AM
121kj
81rpm
38%
16mph
Tuesday 12/1/20 @ 1:7 AM
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 12:49 AM
40kj
83rpm
31%
14mph
Thursday 12/24/20 @ 4:6 PM
265kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 10:17 PM
169kj
81rpm
39%
16mph
Wednesday 12/9/20 @ 5:22 PM
145kj
73rpm
51%
20mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 8:29 PM
125kj
82rpm
44%
18mph
Tuesday 9/29/20 @ 10:20 PM
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 7:18 PM
53kj
88rpm
34%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
336 kj
Friday 3/3/23
357 kj
Wednesday 4/12/23
45 min Hip Hop Ride
Alex Toussaint
356 kj
Monday 4/10/23
352 kj
Wednesday 4/12/23
20 min R&B Ride
Alex Toussaint
149 kj
Friday 2/10/23
155 kj
Thursday 11/5/20
45 min Lil Wayne Ride
Alex Toussaint
438 kj
Wednesday 7/22/20
363 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Alex Toussaint
290 kj
Tuesday 3/2/21
256 kj
Thursday 4/1/21
20 min Savannah Ride
Adrian Williams
141 kj
Thursday 5/27/21
121 kj
Monday 5/3/21
10 min Low Impact Ride
Alex Toussaint
76 kj
Tuesday 12/1/20
40 kj
Thursday 12/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Thursday 12/24/20
169 kj
Saturday 12/26/20
15 min Boss Ride
Ally Love
145 kj
Wednesday 12/9/20
125 kj
Thursday 10/1/20
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 9/29/20
53 kj
Friday 9/18/20