Shake and Bake
Workouts
Friday 10/13/23 @ 5:15 PM
160kj
84rpm
35%
15mph
Sunday 9/13/20 @ 12:26 AM
✅
274kj
79rpm
46%
19mph
Sunday 8/6/23 @ 4:23 PM
204kj
78rpm
41%
17mph
Wednesday 4/15/20 @ 2:32 PM
✅
262kj
78rpm
45%
18mph
Sunday 1/29/23 @ 12:35 AM
164kj
79rpm
44%
18mph
Friday 8/14/20 @ 6:37 PM
✅
189kj
81rpm
46%
19mph
Saturday 7/4/20 @ 1:12 PM
✅
433kj
65rpm
55%
19mph
Tuesday 7/7/20 @ 6:21 PM
398kj
81rpm
45%
19mph
Friday 6/26/20 @ 4:28 PM
✅
329kj
65rpm
59%
21mph
Sunday 6/28/20 @ 1:55 AM
308kj
82rpm
48%
20mph
Saturday 6/13/20 @ 3:46 PM
206kj
70rpm
55%
20mph
Sunday 6/7/20 @ 1:34 AM
✅
264kj
73rpm
57%
22mph
Monday 4/6/20 @ 10:27 PM
378kj
76rpm
47%
18mph
Monday 4/6/20 @ 10:31 PM
✅
465kj
83rpm
48%
20mph
Tuesday 5/12/20 @ 4:23 PM
298kj
67rpm
57%
20mph
Thursday 5/14/20 @ 1:49 AM
✅
331kj
80rpm
50%
20mph
Friday 3/27/20 @ 2:33 PM
170kj
78rpm
46%
18mph
Sunday 4/5/20 @ 8:6 PM
✅
184kj
85rpm
45%
19mph
Friday 3/27/20 @ 1:52 PM
211kj
73rpm
45%
17mph
Saturday 3/28/20 @ 7:33 PM
✅
387kj
65rpm
63%
22mph
Workouts
204
kj
Sunday 8/6/23
398
kj
Tuesday 7/7/20
308
kj
Sunday 6/28/20
378
kj
Monday 4/6/20
298
kj
Tuesday 5/12/20
211
kj
Friday 3/27/20