Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 6:12 PM
✅
147kj
90rpm
38%
18mph
Sunday 1/1/23 @ 3:27 PM
102kj
50rpm
56%
15mph
Saturday 9/11/21 @ 6:3 PM
✅
113kj
78rpm
38%
16mph
Saturday 9/11/21 @ 1:41 PM
102kj
55rpm
53%
15mph
Tuesday 3/2/21 @ 12:24 AM
✅
290kj
76rpm
50%
20mph
Tuesday 3/2/21 @ 12:26 AM
143kj
50rpm
55%
14mph
Tuesday 2/23/21 @ 12:29 AM
✅
266kj
76rpm
48%
19mph
Tuesday 2/23/21 @ 12:29 AM
139kj
47rpm
57%
14mph
Tuesday 2/9/21 @ 12:22 AM
✅
458kj
71rpm
53%
20mph
Tuesday 2/9/21 @ 12:25 AM
195kj
49rpm
55%
14mph
Thursday 1/28/21 @ 6:9 PM
✅
280kj
71rpm
51%
19mph
Thursday 1/28/21 @ 12:26 AM
130kj
51rpm
52%
14mph
Monday 10/26/20 @ 11:23 PM
✅
279kj
73rpm
50%
19mph
Monday 10/26/20 @ 11:24 PM
143kj
50rpm
55%
15mph
Friday 6/12/20 @ 9:13 PM
✅
153kj
72rpm
53%
20mph
Saturday 6/13/20 @ 1:39 PM
69kj
58rpm
50%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
284kj
71rpm
52%
19mph
Saturday 4/25/20 @ 1:59 PM
155kj
49rpm
60%
15mph
Thursday 1/9/20 @ 12:54 AM
✅
112kj
84rpm
37%
16mph
Thursday 4/9/20 @ 11:8 PM
74kj
54rpm
46%
13mph
ashleyamins
#FGF x ⚡️⚡️squad
57
🔥
VS
az_spinnymini
Collegeville, PA #MSwarrior
4
Workouts
102
kj
Sunday 1/1/23
102
kj
Saturday 9/11/21
195
kj
Tuesday 2/9/21
155
kj
Saturday 4/25/20