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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
94 🔥
Beat amysevolution
VS
amysevolution
#HolidayHustle
10
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 8:21 PM
✅
166
kj
77
rpm
39
%
16
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 3:55 PM
144
kj
62
rpm
40
%
13
mph
Monday 5/8/23 @ 10:58 AM
✅
69
kj
69
rpm
45
%
17
mph
10 min Low Impact Ride
Jess King
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Sunday 4/26/20 @ 4:5 PM
49
kj
87
rpm
34
%
15
mph
Monday 10/5/20 @ 11:53 PM
✅
61
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 7/31/19 @ 9:4 PM
56
kj
94
rpm
34
%
16
mph
Friday 5/5/23 @ 4:12 PM
✅
87
kj
60
rpm
56
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Wednesday 8/10/22 @ 10:0 PM
60
kj
58
rpm
49
%
16
mph
Saturday 8/6/22 @ 5:45 PM
✅
47
kj
0
rpm
0
%
0
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 8/6/22 @ 5:36 PM
kj
rpm
%
0
mph
Saturday 6/18/22 @ 4:59 PM
✅
72
kj
86
rpm
40
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/31/22 @ 12:52 PM
42
kj
81
rpm
32
%
14
mph
Thursday 4/29/21 @ 5:13 PM
✅
144
kj
74
rpm
50
%
20
mph
15 min Hip Hop Ride
Alex Toussaint
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Friday 12/17/21 @ 8:32 PM
80
kj
67
rpm
42
%
15
mph
Tuesday 9/1/20 @ 10:14 PM
✅
117
kj
64
rpm
60
%
21
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Friday 9/25/20 @ 8:52 PM
79
kj
61
rpm
52
%
18
mph
Wednesday 4/22/20 @ 1:56 PM
✅
246
kj
77
rpm
46
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:57 PM
217
kj
83
rpm
41
%
17
mph
Thursday 4/16/20 @ 11:19 PM
✅
166
kj
72
rpm
49
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 12:35 PM
132
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
94 🔥
Beat amysevolution
VS
amysevolution
#HolidayHustle
10
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
✅
166
kj
Monday 9/11/23
144
kj
Tuesday 5/5/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
69
kj
Monday 5/8/23
49
kj
Sunday 4/26/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
61
kj
Monday 10/5/20
56
kj
Wednesday 7/31/19
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Friday 5/5/23
60
kj
Wednesday 8/10/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
47
kj
Saturday 8/6/22
kj
Saturday 8/6/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
72
kj
Saturday 6/18/22
42
kj
Tuesday 5/31/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
144
kj
Thursday 4/29/21
80
kj
Friday 12/17/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
117
kj
Tuesday 9/1/20
79
kj
Friday 9/25/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
246
kj
Wednesday 4/22/20
217
kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
166
kj
Thursday 4/16/20
132
kj
Friday 4/17/20
Previous Workouts
Next Workouts