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Shake and Bake
ashley_nicole_
SC
3
Beat 0nelove
VS
0nelove
Appleton, WI
65 🔥
Beat ashley_nicole_
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 3:57 PM
103
kj
74
rpm
37
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/6/21 @ 4:9 PM
✅
159
kj
71
rpm
48
%
18
mph
Sunday 5/9/21 @ 10:0 PM
269
kj
75
rpm
40
%
16
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
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Sunday 5/9/21 @ 2:59 PM
✅
346
kj
68
rpm
48
%
18
mph
Friday 4/30/21 @ 9:30 PM
311
kj
79
rpm
41
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Saturday 5/8/21 @ 4:38 PM
✅
342
kj
71
rpm
46
%
17
mph
Saturday 4/10/21 @ 2:4 PM
121
kj
77
rpm
39
%
16
mph
20 min 2010s Rock Ride
Bradley Rose
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Thursday 4/8/21 @ 12:59 PM
✅
152
kj
73
rpm
46
%
18
mph
Thursday 7/2/20 @ 1:3 PM
263
kj
75
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 6:15 PM
✅
325
kj
64
rpm
48
%
17
mph
Thursday 6/25/20 @ 5:58 PM
248
kj
65
rpm
41
%
14
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/24/20 @ 3:54 PM
✅
366
kj
67
rpm
49
%
18
mph
Tuesday 6/2/20 @ 1:56 PM
216
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/3/20 @ 3:41 PM
✅
241
kj
74
rpm
46
%
18
mph
Tuesday 5/26/20 @ 8:24 PM
✅
160
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/28/20 @ 3:40 PM
155
kj
66
rpm
49
%
17
mph
Saturday 5/9/20 @ 1:28 PM
194
kj
81
rpm
40
%
16
mph
30 min JLO Ride
Jess & Robin
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Share
Monday 10/21/19 @ 1:49 PM
✅
246
kj
75
rpm
46
%
18
mph
Wednesday 4/1/20 @ 10:25 PM
92
kj
76
rpm
36
%
14
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 7/29/19 @ 2:53 PM
✅
156
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashley_nicole_
SC
3
Beat 0nelove
VS
0nelove
Appleton, WI
65 🔥
Beat ashley_nicole_
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
103
kj
Friday 6/18/21
✅
159
kj
Sunday 6/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
269
kj
Sunday 5/9/21
✅
346
kj
Sunday 5/9/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
311
kj
Friday 4/30/21
✅
342
kj
Saturday 5/8/21
20 min 2010s Rock Ride
Bradley Rose
View Class
Share
121
kj
Saturday 4/10/21
✅
152
kj
Thursday 4/8/21
45 min All For One Ride
Multiple Instructors
View Class
Share
263
kj
Thursday 7/2/20
✅
325
kj
Monday 7/6/20
45 min Pop Ride
Cody Rigsby
View Class
Share
248
kj
Thursday 6/25/20
✅
366
kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
View Class
Share
216
kj
Tuesday 6/2/20
✅
241
kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Tuesday 5/26/20
155
kj
Thursday 5/28/20
30 min JLO Ride
Jess & Robin
View Class
Share
194
kj
Saturday 5/9/20
✅
246
kj
Monday 10/21/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
92
kj
Wednesday 4/1/20
✅
156
kj
Monday 7/29/19
Previous Workouts
Next Workouts