Shake and Bake

Workouts

Friday 6/18/21 @ 3:57 PM
103kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 6/6/21 @ 4:9 PM
✅
159kj
71rpm
48%
18mph
Sunday 5/9/21 @ 10:0 PM
269kj
75rpm
40%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
✅
346kj
68rpm
48%
18mph
Friday 4/30/21 @ 9:30 PM
311kj
79rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/8/21 @ 4:38 PM
✅
342kj
71rpm
46%
17mph
Saturday 4/10/21 @ 2:4 PM
121kj
77rpm
39%
16mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 4/8/21 @ 12:59 PM
✅
152kj
73rpm
46%
18mph
Thursday 7/2/20 @ 1:3 PM
263kj
75rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Thursday 6/25/20 @ 5:58 PM
248kj
65rpm
41%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 3:54 PM
✅
366kj
67rpm
49%
18mph
Tuesday 6/2/20 @ 1:56 PM
216kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:41 PM
✅
241kj
74rpm
46%
18mph
Tuesday 5/26/20 @ 8:24 PM
✅
160kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:40 PM
155kj
66rpm
49%
17mph
Saturday 5/9/20 @ 1:28 PM
194kj
81rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:49 PM
✅
246kj
75rpm
46%
18mph
Wednesday 4/1/20 @ 10:25 PM
92kj
76rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 2:53 PM
✅
156kj
81rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
103 kj
Friday 6/18/21
✅ 159 kj
Sunday 6/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
269 kj
Sunday 5/9/21
✅ 346 kj
Sunday 5/9/21
45 min Verzuz Ride
Alex Toussaint
311 kj
Friday 4/30/21
✅ 342 kj
Saturday 5/8/21
20 min 2010s Rock Ride
Bradley Rose
121 kj
Saturday 4/10/21
✅ 152 kj
Thursday 4/8/21
45 min All For One Ride
Multiple Instructors
263 kj
Thursday 7/2/20
✅ 325 kj
Monday 7/6/20
45 min Pop Ride
Cody Rigsby
248 kj
Thursday 6/25/20
✅ 366 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
216 kj
Tuesday 6/2/20
✅ 241 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 5/26/20
155 kj
Thursday 5/28/20
30 min JLO Ride
Jess & Robin
194 kj
Saturday 5/9/20
✅ 246 kj
Monday 10/21/19
20 min Low Impact Ride
Alex Toussaint
92 kj
Wednesday 4/1/20
✅ 156 kj
Monday 7/29/19