Shake and Bake
Workouts
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 4:33 PM
✅
205kj
82rpm
40%
17mph
Friday 8/26/22 @ 8:19 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 9:45 PM
✅
191kj
77rpm
41%
16mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Wednesday 12/8/21 @ 12:44 PM
131kj
74rpm
34%
14mph
Tuesday 1/11/22 @ 10:47 PM
✅
200kj
88rpm
37%
17mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 9:47 PM
✅
313kj
90rpm
38%
17mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Thursday 3/18/21 @ 11:44 PM
✅
308kj
90rpm
37%
17mph
Wednesday 2/24/21 @ 8:59 PM
✅
422kj
81rpm
42%
18mph
Monday 2/22/21 @ 11:1 PM
418kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 7:45 PM
✅
432kj
88rpm
39%
17mph
Thursday 12/17/20 @ 7:17 PM
✅
176kj
80rpm
38%
16mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Tuesday 11/3/20 @ 9:47 PM
190kj
70rpm
43%
16mph
Tuesday 10/27/20 @ 11:4 PM
✅
205kj
77rpm
42%
17mph
Workouts
268
kj
Wednesday 12/2/20
131
kj
Wednesday 12/8/21
302
kj
Wednesday 2/10/21
287
kj
Thursday 3/18/21
428
kj
Wednesday 2/17/21
164
kj
Wednesday 11/25/20