Shake and Bake
Workouts
Saturday 1/1/22 @ 5:33 PM
kj
rpm
%
0mph
Saturday 12/25/21 @ 12:20 PM
✅
156kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Monday 10/18/21 @ 9:22 PM
✅
376kj
86rpm
42%
19mph
Saturday 9/11/21 @ 1:42 PM
162kj
79rpm
38%
15mph
Friday 9/17/21 @ 9:45 AM
✅
233kj
78rpm
43%
18mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Tuesday 4/20/21 @ 10:9 AM
✅
321kj
82rpm
41%
17mph
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
Wednesday 2/24/21 @ 5:1 PM
✅
437kj
86rpm
40%
17mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Friday 12/18/20 @ 11:21 AM
✅
193kj
85rpm
38%
17mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Thursday 12/3/20 @ 11:26 AM
✅
191kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
Tuesday 12/1/20 @ 11:26 AM
✅
295kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Wednesday 11/25/20 @ 11:22 AM
156kj
93rpm
33%
15mph
Saturday 10/31/20 @ 4:25 PM
✅
117kj
69rpm
42%
15mph
Wednesday 11/11/20 @ 11:19 AM
111kj
73rpm
40%
16mph
Workouts
302
kj
Wednesday 2/10/21
162
kj
Saturday 9/11/21
287
kj
Thursday 3/18/21
422
kj
Wednesday 2/24/21
176
kj
Thursday 12/17/20
169
kj
Tuesday 12/8/20
268
kj
Wednesday 12/2/20
156
kj
Wednesday 11/25/20