Shake and Bake

Workouts

Sunday 11/1/20 @ 11:48 PM
✅
233kj
83rpm
42%
18mph
30 min Sundays with Love
Ally Love
Monday 11/2/20 @ 7:3 PM
182kj
82rpm
39%
16mph
Saturday 2/15/20 @ 7:4 PM
185kj
83rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 10/29/20 @ 4:27 PM
✅
227kj
88rpm
39%
17mph
Friday 4/10/20 @ 7:18 PM
124kj
88rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Monday 7/27/20 @ 7:41 PM
✅
126kj
94rpm
35%
17mph
Wednesday 6/3/20 @ 2:7 PM
✅
125kj
82rpm
38%
16mph
20 min Recovery Ride
Ben Alldis
Monday 6/8/20 @ 4:43 PM
85kj
92rpm
30%
14mph
Monday 6/1/20 @ 6:52 PM
✅
232kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 6:39 PM
183kj
84rpm
38%
16mph
Saturday 5/2/20 @ 7:22 PM
✅
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 12:19 AM
44kj
85rpm
32%
14mph
Thursday 4/23/20 @ 8:26 PM
✅
141kj
83rpm
40%
17mph
20 min Country Ride
Ally Love
Monday 4/27/20 @ 3:9 PM
100kj
80rpm
36%
15mph
Wednesday 4/8/20 @ 8:33 PM
✅
132kj
85rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 6:10 PM
110kj
89rpm
34%
15mph
Tuesday 3/17/20 @ 7:56 PM
✅
66kj
74rpm
43%
17mph
10 min Climb Ride
Ally Love
Monday 3/2/20 @ 10:31 PM
49kj
72rpm
39%
15mph
Sunday 2/2/20 @ 7:41 PM
✅
167kj
79rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:35 PM
166kj
81rpm
38%
16mph

Workouts

30 min Sundays with Love
Ally Love
✅ 233 kj
Sunday 11/1/20
182 kj
Monday 11/2/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Saturday 2/15/20
✅ 227 kj
Thursday 10/29/20
20 min Recovery Ride
Robin Arzón
124 kj
Friday 4/10/20
✅ 126 kj
Monday 7/27/20
20 min Recovery Ride
Ben Alldis
✅ 125 kj
Wednesday 6/3/20
85 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Monday 6/1/20
183 kj
Monday 6/1/20
10 min Low Impact Ride
Ally Love
✅ 63 kj
Saturday 5/2/20
44 kj
Wednesday 2/12/20
20 min Country Ride
Ally Love
✅ 141 kj
Thursday 4/23/20
100 kj
Monday 4/27/20
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Wednesday 4/8/20
110 kj
Friday 1/17/20
10 min Climb Ride
Ally Love
✅ 66 kj
Tuesday 3/17/20
49 kj
Monday 3/2/20
30 min Sundays with Love
Ally Love
✅ 167 kj
Sunday 2/2/20
166 kj
Sunday 2/2/20