Shake and Bake

Workouts

Friday 10/8/21 @ 11:19 PM
✅
272kj
84rpm
44%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:21 PM
172kj
91rpm
34%
16mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph
Saturday 6/1/19 @ 4:7 AM
✅
508kj
72rpm
54%
21mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:41 PM
312kj
82rpm
40%
17mph
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 10:43 AM
✅
358kj
85rpm
42%
18mph
Friday 11/16/18 @ 7:23 PM
✅
467kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/17/18 @ 2:26 PM
325kj
90rpm
38%
17mph
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:38 AM
374kj
85rpm
42%
18mph
Monday 7/2/18 @ 2:50 PM
✅
540kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 12:0 PM
504kj
88rpm
42%
19mph
Friday 8/24/18 @ 1:2 AM
✅
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 1:11 PM
56kj
96rpm
32%
15mph
Wednesday 8/1/18 @ 2:5 PM
✅
573kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:42 PM
474kj
85rpm
42%
18mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Friday 10/8/21
172 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Friday 11/8/19
341 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 9/28/19
374 kj
Thursday 6/20/19
45 min Live DJ Ride
Matt Wilpers
✅ 508 kj
Saturday 6/1/19
312 kj
Friday 5/24/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 12/4/18
✅ 358 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Friday 11/16/18
325 kj
Saturday 11/17/18
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Tuesday 11/6/18
374 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Monday 7/2/18
504 kj
Saturday 10/13/18
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Friday 8/24/18
56 kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Wednesday 8/1/18
474 kj
Saturday 6/23/18