Shake and Bake
Workouts
Friday 11/8/19 @ 11:0 PM
497kj
82rpm
49%
21mph
Friday 11/1/19 @ 11:6 AM
✅
497kj
80rpm
49%
21mph
Saturday 9/28/19 @ 10:7 PM
515kj
82rpm
49%
21mph
Sunday 9/15/19 @ 11:44 AM
✅
544kj
82rpm
50%
21mph
Saturday 6/1/19 @ 4:7 AM
✅
508kj
72rpm
54%
21mph
Sunday 5/26/19 @ 11:30 AM
489kj
71rpm
53%
20mph
Monday 7/2/18 @ 2:50 PM
540kj
82rpm
46%
19mph
Thursday 2/7/19 @ 12:30 PM
✅
653kj
80rpm
50%
21mph
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 12:16 PM
✅
468kj
78rpm
49%
20mph
Friday 11/16/18 @ 7:23 PM
✅
467kj
85rpm
46%
20mph
Tuesday 11/13/18 @ 12:12 PM
459kj
82rpm
47%
20mph
Wednesday 11/14/18 @ 2:19 PM
418kj
79rpm
45%
19mph
Monday 11/12/18 @ 12:11 PM
✅
450kj
75rpm
48%
19mph
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
Monday 11/5/18 @ 12:11 PM
483kj
82rpm
47%
20mph
Friday 7/27/18 @ 5:20 AM
495kj
71rpm
54%
21mph
Tuesday 5/22/18 @ 11:21 AM
✅
525kj
71rpm
55%
21mph
Wednesday 7/4/18 @ 5:31 AM
439kj
79rpm
47%
20mph
Friday 4/20/18 @ 11:15 AM
✅
464kj
77rpm
49%
20mph
Workouts
497
kj
Friday 11/8/19
540
kj
Monday 7/2/18
kj
Tuesday 12/4/18
459
kj
Tuesday 11/13/18
418
kj
Wednesday 11/14/18