Shake and Bake

Workouts

Monday 1/20/20 @ 4:48 AM
88kj
70rpm
51%
19mph
10 min Tabata Ride
Robin Arzón
Monday 9/27/21 @ 10:27 AM
✅
140kj
55rpm
64%
19mph
Wednesday 5/5/21 @ 2:39 PM
147kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 9:37 PM
✅
467kj
73rpm
59%
22mph
Saturday 5/16/20 @ 5:0 PM
265kj
84rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
Sunday 8/30/20 @ 5:5 PM
132kj
77rpm
41%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/8/20 @ 5:2 PM
✅
279kj
45rpm
74%
16mph
Tuesday 7/28/20 @ 2:48 AM
392kj
83rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph
Friday 7/12/19 @ 1:0 AM
120kj
79rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 10:49 AM
✅
137kj
50rpm
62%
16mph
Friday 8/2/19 @ 5:22 PM
222kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
Wednesday 7/3/19 @ 9:8 PM
129kj
76rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/9/19 @ 12:0 PM
✅
254kj
48rpm
72%
18mph
Sunday 6/16/19 @ 7:42 PM
116kj
79rpm
38%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 6/14/19 @ 2:0 PM
✅
238kj
41rpm
77%
18mph
Monday 8/13/18 @ 2:26 PM
62kj
68rpm
36%
14mph
15 min 90's Pop Ride
Ally Love
Sunday 6/9/19 @ 11:29 AM
✅
171kj
47rpm
71%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
88 kj
Monday 1/20/20
✅ 140 kj
Monday 9/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 5/5/21
✅ 467 kj
Tuesday 2/23/21
30 min The Last Dance Ride
Alex Toussaint
265 kj
Saturday 5/16/20
✅ 485 kj
Wednesday 4/7/21
20 min Caribbean Music Ride
Ally Love
132 kj
Sunday 8/30/20
✅ 279 kj
Wednesday 4/8/20
45 min Lil Wayne Ride
Alex Toussaint
392 kj
Tuesday 7/28/20
✅ 694 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Alex Toussaint
120 kj
Friday 7/12/19
✅ 137 kj
Tuesday 8/13/19
30 min Lizzo Ride
Robin Arzón
222 kj
Friday 8/2/19
✅ 396 kj
Saturday 8/3/19
20 min 90s Hip Hop Ride
Alex Toussaint
129 kj
Wednesday 7/3/19
✅ 254 kj
Tuesday 7/9/19
20 min Caribbean Music Ride
Ally Love
116 kj
Sunday 6/16/19
✅ 238 kj
Friday 6/14/19
15 min 90's Pop Ride
Ally Love
62 kj
Monday 8/13/18
✅ 171 kj
Sunday 6/9/19