Shake and Bake
Workouts
Monday 2/22/21 @ 4:5 PM
300kj
82rpm
40%
17mph
Tuesday 6/28/22 @ 2:44 PM
✅
328kj
81rpm
42%
17mph
Monday 6/21/21 @ 10:10 AM
✅
263kj
83rpm
43%
19mph
Monday 7/3/23 @ 7:19 PM
253kj
76rpm
46%
19mph
Friday 10/1/21 @ 9:39 AM
✅
521kj
87rpm
42%
19mph
Friday 5/12/23 @ 5:37 PM
446kj
79rpm
43%
18mph
Monday 4/26/21 @ 12:50 PM
341kj
87rpm
40%
18mph
Monday 6/28/21 @ 9:7 PM
✅
342kj
86rpm
41%
18mph
Tuesday 2/15/22 @ 12:27 AM
✅
343kj
82rpm
42%
18mph
Friday 9/10/21 @ 9:49 PM
306kj
88rpm
38%
17mph
Saturday 10/9/21 @ 10:4 PM
✅
391kj
87rpm
43%
19mph
Monday 4/4/22 @ 9:4 AM
296kj
85rpm
39%
17mph
Monday 7/19/21 @ 11:4 PM
✅
374kj
86rpm
42%
18mph
Monday 11/22/21 @ 10:34 PM
283kj
78rpm
40%
16mph
Wednesday 9/29/21 @ 9:48 AM
✅
388kj
89rpm
41%
19mph
Monday 10/4/21 @ 9:46 PM
283kj
88rpm
37%
16mph
Saturday 6/5/21 @ 12:1 AM
✅
488kj
86rpm
41%
18mph
Sunday 6/6/21 @ 1:31 PM
463kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 11:19 PM
248kj
81rpm
36%
15mph
Thursday 4/15/21 @ 9:23 AM
✅
268kj
82rpm
37%
16mph
Workouts
446
kj
Friday 5/12/23
306
kj
Friday 9/10/21
296
kj
Monday 4/4/22
283
kj
Monday 11/22/21
283
kj
Monday 10/4/21