Shake and Bake
VS
Workouts
Monday 11/7/22 @ 11:13 PM
298kj
84rpm
39%
17mph
Wednesday 11/15/23 @ 3:37 PM
✅
475kj
83rpm
47%
20mph
Sunday 7/18/21 @ 5:12 PM
370kj
87rpm
41%
18mph
Monday 11/6/23 @ 2:1 PM
✅
466kj
85rpm
46%
20mph
Sunday 2/5/23 @ 10:34 PM
513kj
85rpm
39%
17mph
Saturday 9/2/23 @ 12:9 PM
✅
806kj
84rpm
47%
21mph
Wednesday 4/13/22 @ 10:33 PM
353kj
84rpm
41%
18mph
Monday 8/21/23 @ 12:34 PM
✅
515kj
86rpm
47%
21mph
Saturday 11/19/22 @ 6:50 PM
301kj
85rpm
38%
17mph
Sunday 9/11/22 @ 6:57 PM
✅
435kj
83rpm
46%
20mph
Wednesday 5/12/21 @ 8:56 PM
331kj
87rpm
40%
18mph
Thursday 5/5/22 @ 12:36 PM
✅
454kj
88rpm
44%
20mph
Monday 4/11/22 @ 10:58 PM
358kj
84rpm
41%
18mph
Tuesday 4/12/22 @ 5:15 PM
✅
450kj
88rpm
43%
19mph
Wednesday 1/12/22 @ 11:0 PM
78kj
88rpm
34%
15mph
Tuesday 12/21/21 @ 10:28 PM
✅
102kj
86rpm
39%
17mph
Monday 1/3/22 @ 11:27 PM
344kj
84rpm
41%
18mph
Sunday 12/5/21 @ 11:58 AM
✅
464kj
83rpm
48%
20mph
Monday 12/27/21 @ 11:5 AM
203kj
84rpm
39%
17mph
Friday 9/24/21 @ 8:1 AM
✅
275kj
99rpm
39%
19mph
ashbashonabike
Boston
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
87
🔥
Workouts
298
kj
Monday 11/7/22
370
kj
Sunday 7/18/21
513
kj
Sunday 2/5/23
301
kj
Saturday 11/19/22
331
kj
Wednesday 5/12/21
78
kj
Wednesday 1/12/22
344
kj
Monday 1/3/22
203
kj
Monday 12/27/21