Shake and Bake

Workouts

Thursday 3/10/22 @ 1:47 PM
183kj
57rpm
58%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/9/22 @ 12:48 PM
135kj
62rpm
50%
17mph
Wednesday 6/30/21 @ 12:0 PM
217kj
62rpm
49%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 4:22 PM
213kj
72rpm
45%
17mph
Wednesday 3/17/21 @ 11:27 PM
224kj
56rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:42 PM
205kj
72rpm
44%
17mph
Wednesday 2/24/21 @ 12:58 PM
144kj
49rpm
46%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 12:36 PM
146kj
52rpm
43%
12mph
Friday 12/18/20 @ 12:29 PM
239kj
56rpm
56%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 4:52 PM
231kj
66rpm
50%
18mph
Thursday 3/26/20 @ 5:8 PM
225kj
76rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:23 PM
252kj
64rpm
54%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
183 kj
Thursday 3/10/22
135 kj
Wednesday 2/9/22
30 min Club Bangers Ride
Alex Toussaint
217 kj
Wednesday 6/30/21
213 kj
Monday 6/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
224 kj
Wednesday 3/17/21
205 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
144 kj
Wednesday 2/24/21
146 kj
Thursday 3/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
239 kj
Friday 12/18/20
231 kj
Thursday 12/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
225 kj
Thursday 3/26/20
252 kj
Monday 5/11/20