Shake and Bake
Workouts
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Sunday 8/29/21 @ 12:16 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 6:30 PM
✅
75kj
93rpm
38%
18mph
Sunday 7/18/21 @ 7:16 PM
69kj
88rpm
37%
17mph
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 8:21 PM
✅
257kj
86rpm
43%
19mph
Sunday 8/30/20 @ 10:26 AM
122kj
81rpm
38%
16mph
Monday 1/11/21 @ 8:43 PM
✅
172kj
80rpm
45%
19mph
Friday 9/4/20 @ 7:12 PM
214kj
80rpm
42%
17mph
Thursday 1/7/21 @ 12:2 AM
✅
219kj
87rpm
40%
18mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Friday 9/18/20 @ 6:38 PM
510kj
84rpm
43%
19mph
Monday 7/13/20 @ 4:45 PM
✅
288kj
92rpm
42%
20mph
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 8:24 PM
✅
87kj
91rpm
41%
19mph
Tuesday 12/3/19 @ 4:5 PM
76kj
91rpm
39%
18mph
Saturday 12/14/19 @ 9:44 PM
64kj
80rpm
40%
17mph
Friday 1/3/20 @ 4:47 PM
✅
67kj
88rpm
38%
17mph
Wednesday 2/20/19 @ 10:41 AM
229kj
77rpm
44%
17mph
Friday 12/6/19 @ 8:43 PM
✅
229kj
88rpm
40%
18mph
Workouts
kj
Sunday 8/29/21
510
kj
Friday 9/18/20