Shake and Bake
Workouts
Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
Thursday 9/30/21 @ 2:13 PM
✅
423kj
87rpm
44%
19mph
Monday 6/13/22 @ 3:17 PM
158kj
76rpm
38%
15mph
Wednesday 2/9/22 @ 10:56 AM
✅
331kj
82rpm
49%
21mph
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph
Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
Saturday 11/9/19 @ 5:41 PM
✅
1078kj
86rpm
49%
21mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
Wednesday 1/6/21 @ 10:59 AM
✅
474kj
92rpm
44%
20mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
Thursday 7/16/20 @ 1:57 AM
233kj
79rpm
36%
15mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Workouts
208
kj
Sunday 1/14/24
158
kj
Monday 6/13/22
233
kj
Friday 8/7/20
484
kj
Friday 6/4/21
490
kj
Saturday 3/6/21
234
kj
Thursday 9/17/20
139
kj
Wednesday 7/8/20