Shake and Bake

Workouts

Thursday 11/17/22 @ 12:25 AM
βœ…
163kj
76rpm
37%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/13/22 @ 1:40 PM
152kj
89rpm
33%
15mph
Saturday 6/12/21 @ 12:41 AM
βœ…
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/30/21 @ 10:51 AM
217kj
82rpm
34%
15mph
Thursday 12/10/20 @ 1:20 AM
βœ…
126kj
64rpm
47%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/12/21 @ 1:2 PM
108kj
74rpm
39%
15mph
Wednesday 3/3/21 @ 4:42 PM
βœ…
255kj
79rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:34 AM
195kj
75rpm
33%
13mph
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:18 PM
βœ…
369kj
78rpm
38%
16mph
Monday 2/22/21 @ 4:48 PM
βœ…
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:44 AM
230kj
81rpm
33%
14mph
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:6 AM
βœ…
443kj
85rpm
36%
16mph
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:40 PM
βœ…
404kj
90rpm
37%
17mph
Monday 8/3/20 @ 12:53 AM
123kj
70rpm
43%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 7/27/20 @ 11:24 AM
βœ…
134kj
79rpm
42%
17mph
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:9 PM
βœ…
496kj
82rpm
36%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 163 kj
Thursday 11/17/22
152 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 250 kj
Saturday 6/12/21
217 kj
Tuesday 11/30/21
20 min Holiday Ride
Kendall Toole
βœ… 126 kj
Thursday 12/10/20
108 kj
Sunday 12/12/21
45 min Power Zone Ride
Olivia Amato
βœ… 255 kj
Wednesday 3/3/21
195 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/27/21
βœ… 369 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Monday 2/22/21
230 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/6/21
βœ… 443 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 10/17/20
βœ… 404 kj
Sunday 10/18/20
20 min Tabata Ride
Robin ArzΓ³n
123 kj
Monday 8/3/20
βœ… 134 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/21/20
βœ… 496 kj
Monday 6/22/20