Shake and Bake

Workouts

Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/22/23 @ 3:0 PM
βœ…
566kj
92rpm
42%
20mph
Tuesday 10/12/21 @ 10:42 PM
118kj
65rpm
44%
16mph
20 min Climb Ride
Ben Alldis
Sunday 10/3/21 @ 4:39 PM
βœ…
216kj
80rpm
48%
20mph
Tuesday 3/30/21 @ 4:3 PM
115kj
73rpm
40%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:27 PM
βœ…
185kj
76rpm
47%
19mph
Wednesday 1/13/21 @ 1:21 AM
185kj
79rpm
39%
16mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:0 PM
βœ…
211kj
78rpm
42%
17mph
Saturday 12/26/20 @ 11:7 PM
60kj
61rpm
47%
16mph
10 min Climb Ride
Hannah Frankson
Sunday 7/12/20 @ 5:0 PM
βœ…
101kj
70rpm
52%
20mph
Wednesday 12/23/20 @ 12:20 AM
35kj
65rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
βœ…
63kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 11:59 PM
112kj
69rpm
42%
16mph
20 min Tabata Ride
Cody Rigsby
Saturday 8/8/20 @ 12:50 PM
βœ…
173kj
0rpm
46%
18mph
Monday 11/16/20 @ 12:45 AM
86kj
79rpm
36%
15mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/8/20 @ 12:22 PM
βœ…
142kj
85rpm
43%
19mph
Thursday 11/26/20 @ 3:33 PM
269kj
69rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
βœ…
412kj
73rpm
49%
19mph
Tuesday 7/14/20 @ 1:43 AM
167kj
68rpm
42%
16mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 6/11/20 @ 2:11 PM
βœ…
288kj
73rpm
50%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
335 kj
Friday 12/11/20
βœ… 566 kj
Sunday 1/22/23
20 min Climb Ride
Ben Alldis
118 kj
Tuesday 10/12/21
βœ… 216 kj
Sunday 10/3/21
20 min BHM: Jazz Ride
Christine D'Ercole
115 kj
Tuesday 3/30/21
βœ… 185 kj
Sunday 3/7/21
30 min 2000s Ride
Emma Lovewell
185 kj
Wednesday 1/13/21
βœ… 211 kj
Sunday 1/10/21
10 min Climb Ride
Hannah Frankson
60 kj
Saturday 12/26/20
βœ… 101 kj
Sunday 7/12/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 12/23/20
βœ… 63 kj
Saturday 8/8/20
20 min Tabata Ride
Cody Rigsby
112 kj
Tuesday 12/22/20
βœ… 173 kj
Saturday 8/8/20
15 min Tabata Ride
Hannah Frankson
86 kj
Monday 11/16/20
βœ… 142 kj
Saturday 8/8/20
45 min Turkey Burn Ride
Alex Toussaint
269 kj
Thursday 11/26/20
βœ… 412 kj
Thursday 11/26/20
30 min Latin Celebration Ride
Kendall Toole
167 kj
Tuesday 7/14/20
βœ… 288 kj
Thursday 6/11/20