Shake and Bake
Workouts
Thursday 3/3/22 @ 4:29 PM
106kj
72rpm
40%
15mph
Friday 2/25/22 @ 12:14 PM
✅
158kj
83rpm
42%
18mph
Tuesday 7/25/23 @ 11:0 PM
✅
160kj
73rpm
39%
15mph
Tuesday 6/20/23 @ 9:39 PM
99kj
76rpm
31%
13mph
Saturday 11/5/22 @ 3:55 PM
✅
241kj
77rpm
36%
15mph
Tuesday 11/8/22 @ 11:23 AM
223kj
83rpm
34%
15mph
Tuesday 7/26/22 @ 2:58 PM
232kj
74rpm
37%
15mph
Wednesday 11/11/20 @ 11:28 AM
✅
351kj
84rpm
41%
18mph
Tuesday 8/3/21 @ 3:45 PM
255kj
75rpm
37%
15mph
Friday 1/21/22 @ 11:22 AM
✅
371kj
81rpm
42%
18mph
Wednesday 2/10/21 @ 6:43 PM
239kj
79rpm
37%
15mph
Wednesday 10/20/21 @ 10:7 AM
✅
363kj
87rpm
41%
18mph
Thursday 9/23/21 @ 1:30 AM
117kj
72rpm
41%
16mph
Monday 9/27/21 @ 11:22 AM
✅
157kj
87rpm
41%
18mph
Tuesday 8/17/21 @ 11:59 PM
272kj
75rpm
37%
15mph
Monday 8/16/21 @ 10:38 AM
✅
355kj
81rpm
40%
17mph
Thursday 8/5/21 @ 11:43 PM
270kj
75rpm
40%
16mph
Wednesday 8/4/21 @ 11:5 PM
✅
349kj
83rpm
41%
18mph
Saturday 7/17/21 @ 5:5 PM
251kj
75rpm
39%
16mph
Monday 7/19/21 @ 10:7 AM
✅
336kj
84rpm
41%
18mph
Workouts
99
kj
Tuesday 6/20/23
223
kj
Tuesday 11/8/22
232
kj
Tuesday 7/26/22
239
kj
Wednesday 2/10/21
251
kj
Saturday 7/17/21