Shake and Bake

Workouts

Saturday 7/1/23 @ 3:18 PM
231kj
70rpm
39%
15mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 6/4/23 @ 10:44 PM
βœ…
566kj
95rpm
46%
22mph
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
Friday 9/24/21 @ 1:18 AM
77kj
77rpm
37%
15mph
20 min Pop Ride
Ally Love
Tuesday 9/21/21 @ 12:29 AM
βœ…
226kj
92rpm
45%
21mph
Monday 9/13/21 @ 11:28 PM
112kj
67rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:18 AM
βœ…
225kj
95rpm
44%
21mph
Saturday 8/28/21 @ 11:39 PM
134kj
68rpm
45%
17mph
20 min EDM Ride
Ben Alldis
Monday 8/30/21 @ 9:24 PM
βœ…
222kj
90rpm
45%
21mph
Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:51 PM
βœ…
285kj
92rpm
42%
19mph
Thursday 4/8/21 @ 4:1 PM
255kj
71rpm
41%
16mph
45 min Pop Ride
Kendall Toole
Wednesday 3/31/21 @ 12:40 AM
βœ…
473kj
92rpm
43%
20mph
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:8 AM
βœ…
382kj
89rpm
39%
18mph
Tuesday 11/3/20 @ 1:28 AM
280kj
68rpm
44%
16mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 1:59 AM
βœ…
458kj
87rpm
45%
20mph
Saturday 9/12/20 @ 1:2 AM
188kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 11:32 PM
βœ…
288kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
231 kj
Saturday 7/1/23
βœ… 566 kj
Sunday 6/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 11/29/20
βœ… 708 kj
Sunday 11/27/22
20 min Pop Ride
Ally Love
77 kj
Friday 9/24/21
βœ… 226 kj
Tuesday 9/21/21
20 min 90s Pop Ride
Cody Rigsby
112 kj
Monday 9/13/21
βœ… 225 kj
Tuesday 9/14/21
20 min EDM Ride
Ben Alldis
134 kj
Saturday 8/28/21
βœ… 222 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Wednesday 5/26/21
βœ… 285 kj
Tuesday 5/11/21
45 min Pop Ride
Kendall Toole
255 kj
Thursday 4/8/21
βœ… 473 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 2/22/21
βœ… 382 kj
Tuesday 2/23/21
45 min Bon Jovi Ride
Kendall Toole
280 kj
Tuesday 11/3/20
βœ… 458 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Saturday 9/12/20
βœ… 288 kj
Monday 10/5/20