Shake and Bake

Workouts

Tuesday 10/13/20 @ 3:25 PM
✅
220kj
74rpm
44%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/15/20 @ 11:25 AM
202kj
70rpm
45%
17mph
Sunday 4/25/21 @ 12:56 PM
✅
222kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 1:55 PM
198kj
74rpm
41%
16mph
Tuesday 7/28/20 @ 3:27 PM
✅
218kj
76rpm
44%
17mph
30 min 90s Ride
Jenn Sherman
Wednesday 7/29/20 @ 12:19 PM
207kj
77rpm
43%
17mph
Wednesday 4/29/20 @ 12:21 PM
✅
210kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 4/3/18 @ 1:37 PM
145kj
73rpm
37%
14mph
Wednesday 1/1/20 @ 5:28 PM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 12:42 PM
184kj
81rpm
38%
16mph
Friday 7/19/19 @ 11:13 AM
207kj
75rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Saturday 8/10/19 @ 12:44 PM
✅
209kj
69rpm
46%
17mph
Sunday 3/10/19 @ 12:39 PM
170kj
72rpm
40%
15mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 10:11 AM
✅
185kj
70rpm
43%
16mph
Saturday 2/2/19 @ 12:48 PM
✅
180kj
72rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 11:17 AM
171kj
64rpm
45%
15mph
Sunday 2/25/18 @ 2:7 PM
✅
159kj
77rpm
39%
15mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 2/17/18 @ 2:11 PM
152kj
73rpm
38%
15mph
Wednesday 1/17/18 @ 7:44 PM
✅
163kj
74rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 1/25/18 @ 1:33 PM
127kj
72rpm
36%
14mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 220 kj
Tuesday 10/13/20
202 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Sunday 4/25/21
198 kj
Friday 12/18/20
30 min 90s Ride
Jenn Sherman
✅ 218 kj
Tuesday 7/28/20
207 kj
Wednesday 7/29/20
30 min 80s Ride
Jenn Sherman
✅ 210 kj
Wednesday 4/29/20
145 kj
Tuesday 4/3/18
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Wednesday 1/1/20
184 kj
Thursday 1/2/20
30 min 80s Rock Ride
Jenn Sherman
207 kj
Friday 7/19/19
✅ 209 kj
Saturday 8/10/19
30 min Women's History Ride
Robin Arzón
170 kj
Sunday 3/10/19
✅ 185 kj
Tuesday 3/12/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 180 kj
Saturday 2/2/19
171 kj
Tuesday 2/5/19
30 min 80s Pop Ride
Jenn Sherman
✅ 159 kj
Sunday 2/25/18
152 kj
Saturday 2/17/18
30 min 80s Ride
Jenn Sherman
✅ 163 kj
Wednesday 1/17/18
127 kj
Thursday 1/25/18