Shake and Bake
Workouts
Friday 10/29/21 @ 2:1 PM
343kj
79rpm
46%
18mph
Monday 11/1/21 @ 2:33 PM
✅
599kj
73rpm
57%
22mph
Thursday 10/26/23 @ 2:15 PM
kj
rpm
%
0mph
Thursday 10/26/23 @ 1:58 PM
✅
296kj
70rpm
55%
21mph
Thursday 5/25/23 @ 10:32 AM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 4:13 PM
✅
189kj
77rpm
54%
22mph
Tuesday 12/14/21 @ 2:26 PM
154kj
70rpm
52%
18mph
Wednesday 12/15/21 @ 3:51 PM
✅
250kj
70rpm
58%
22mph
Sunday 5/31/20 @ 1:56 PM
283kj
77rpm
49%
19mph
Sunday 5/31/20 @ 1:57 PM
✅
421kj
78rpm
56%
23mph
Tuesday 1/12/21 @ 4:26 PM
229kj
79rpm
43%
18mph
Tuesday 1/12/21 @ 4:26 PM
✅
389kj
75rpm
55%
22mph
Wednesday 10/28/20 @ 1:4 PM
118kj
75rpm
46%
18mph
Thursday 10/29/20 @ 5:52 PM
✅
183kj
75rpm
54%
22mph
Thursday 10/22/20 @ 12:50 PM
141kj
71rpm
44%
17mph
Thursday 10/22/20 @ 5:1 PM
✅
265kj
80rpm
54%
22mph
Saturday 3/30/19 @ 11:45 AM
275kj
72rpm
42%
16mph
Friday 3/22/19 @ 3:1 PM
✅
632kj
72rpm
59%
23mph
Tuesday 4/17/18 @ 1:19 PM
249kj
73rpm
40%
15mph
Tuesday 4/17/18 @ 1:27 PM
✅
700kj
80rpm
58%
24mph
Workouts
283
kj
Sunday 5/31/20