Shake and Bake

Workouts

Tuesday 9/18/18 @ 2:27 PM
✅
201kj
81rpm
48%
20mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/24/21 @ 2:27 AM
172kj
81rpm
44%
19mph
Thursday 12/5/19 @ 12:47 PM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 4/17/21 @ 11:11 AM
44kj
76rpm
35%
14mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
Sunday 9/23/18 @ 3:14 AM
227kj
87rpm
40%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/18/18 @ 1:22 PM
✅
259kj
88rpm
42%
19mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
✅ 201 kj
Tuesday 9/18/18
172 kj
Thursday 6/24/21
10 min Low Impact Ride
Denis Morton
✅ 91 kj
Thursday 12/5/19
44 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 12/7/19
502 kj
Saturday 12/7/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 374 kj
Tuesday 7/14/20
206 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 10/30/19
479 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Tuesday 8/6/19
372 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Sunday 12/1/19
366 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Thursday 9/12/19
467 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Thursday 6/27/19
45 kj
Saturday 2/2/19
30 min Low Impact Ride
Jenn Sherman
227 kj
Sunday 9/23/18
✅ 259 kj
Tuesday 9/18/18