Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:58 AM
180kj
81rpm
38%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
Monday 10/16/23 @ 1:28 AM
118kj
84rpm
41%
18mph
15 min 70s Pop Ride
Leanne Hainsby
Thursday 10/26/23 @ 12:46 PM
12kj
60rpm
15%
6mph
Saturday 12/11/21 @ 11:55 PM
249kj
49rpm
83%
24mph
15 min Country Ride
Leanne Hainsby
Saturday 1/1/22 @ 11:45 PM
27kj
53rpm
31%
9mph
Thursday 10/14/21 @ 12:32 AM
434kj
50rpm
77%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Wednesday 8/4/21 @ 7:7 PM
325kj
53rpm
77%
24mph
20 min Country Ride
Ally Love
Friday 10/9/20 @ 5:13 PM
26kj
60rpm
24%
8mph
Saturday 12/19/20 @ 3:3 AM
405kj
51rpm
73%
22mph
30 min Work It Out: Festive
Leanne Hainsby
Sunday 12/20/20 @ 7:59 PM
87kj
51rpm
40%
12mph
Sunday 8/30/20 @ 7:16 PM
188kj
57rpm
66%
21mph
15 min Funk Ride
Emma Lovewell
Monday 8/31/20 @ 4:8 PM
9kj
62rpm
1%
5mph
Tuesday 8/11/20 @ 12:26 AM
244kj
45rpm
89%
24mph
15 min 80s Pop Ride
Emma Lovewell
Wednesday 8/12/20 @ 9:51 PM
9kj
62rpm
0%
5mph
Friday 8/14/20 @ 12:43 AM
380kj
48rpm
75%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Friday 7/17/20 @ 11:57 PM
130kj
86rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 1:27 PM
1kj
58rpm
23%
7mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
180 kj
Tuesday 11/14/23
94 kj
Tuesday 11/14/23
15 min 70s Pop Ride
Leanne Hainsby
118 kj
Monday 10/16/23
12 kj
Thursday 10/26/23
15 min Country Ride
Leanne Hainsby
249 kj
Saturday 12/11/21
27 kj
Saturday 1/1/22
30 min World Mental Health Day Ride
Kendall Toole
434 kj
Thursday 10/14/21
97 kj
Monday 11/1/21
20 min Country Ride
Ally Love
325 kj
Wednesday 8/4/21
26 kj
Friday 10/9/20
30 min Work It Out: Festive
Leanne Hainsby
405 kj
Saturday 12/19/20
87 kj
Sunday 12/20/20
15 min Funk Ride
Emma Lovewell
188 kj
Sunday 8/30/20
9 kj
Monday 8/31/20
15 min 80s Pop Ride
Emma Lovewell
244 kj
Tuesday 8/11/20
9 kj
Wednesday 8/12/20
30 min Prince Ride
Ally & Emma
380 kj
Friday 8/14/20
19 kj
Thursday 8/13/20
15 min Low Impact Ride
Emma Lovewell
130 kj
Friday 7/17/20
1 kj
Saturday 7/18/20