Shake and Bake
Workouts
Sunday 11/26/23 @ 12:56 PM
188kj
63rpm
39%
14mph
Sunday 11/26/23 @ 11:29 PM
✅
285kj
75rpm
41%
17mph
Sunday 4/23/23 @ 10:57 AM
133kj
67rpm
39%
14mph
Sunday 4/23/23 @ 10:58 AM
✅
197kj
77rpm
41%
17mph
Wednesday 10/19/22 @ 2:10 PM
88kj
69rpm
38%
14mph
Wednesday 11/2/22 @ 9:11 AM
✅
123kj
70rpm
38%
16mph
Saturday 10/2/21 @ 3:56 PM
233kj
70rpm
40%
15mph
Sunday 11/21/21 @ 9:27 AM
✅
266kj
77rpm
40%
16mph
Wednesday 6/23/21 @ 3:28 PM
91kj
69rpm
38%
14mph
Sunday 6/27/21 @ 11:19 PM
✅
146kj
89rpm
39%
18mph
Tuesday 5/11/21 @ 10:50 AM
100kj
72rpm
39%
15mph
Tuesday 5/11/21 @ 9:16 PM
✅
129kj
86rpm
38%
17mph
Saturday 10/24/20 @ 3:54 PM
260kj
72rpm
41%
16mph
Saturday 10/24/20 @ 8:38 PM
✅
291kj
77rpm
41%
17mph
Friday 11/22/19 @ 10:56 AM
157kj
67rpm
41%
15mph
Wednesday 11/20/19 @ 10:19 AM
✅
206kj
79rpm
41%
17mph
Wednesday 8/28/19 @ 11:58 AM
227kj
70rpm
40%
15mph
Wednesday 8/28/19 @ 9:46 PM
✅
339kj
80rpm
42%
18mph
Saturday 10/28/17 @ 4:37 PM
188kj
79rpm
34%
14mph
Tuesday 11/7/17 @ 11:4 PM
✅
1114kj
83rpm
67%
28mph
Workouts
88
kj
Wednesday 10/19/22
188
kj
Saturday 10/28/17