Shake and Bake

Workouts

Monday 2/27/23 @ 10:39 AM
85kj
65rpm
40%
14mph
20 min House Ride
Jess King
Saturday 2/25/23 @ 10:17 PM
164kj
58rpm
57%
18mph
Saturday 2/5/22 @ 2:33 PM
204kj
66rpm
38%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 2/5/22 @ 2:26 PM
399kj
55rpm
59%
18mph
Saturday 10/9/21 @ 1:28 PM
208kj
66rpm
40%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 10/9/21 @ 1:27 PM
280kj
47rpm
55%
16mph
Monday 4/19/21 @ 10:32 AM
157kj
69rpm
40%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 4/17/21 @ 4:9 PM
109kj
41rpm
47%
12mph
Thursday 12/10/20 @ 10:20 AM
95kj
68rpm
39%
15mph
20 min Hip Hop Ride
Jess King
Tuesday 1/19/21 @ 1:25 AM
233kj
60rpm
61%
20mph
Saturday 8/29/20 @ 3:28 PM
146kj
70rpm
39%
15mph
30 min 80s Rock Ride
Jess King
Saturday 8/29/20 @ 3:30 PM
332kj
53rpm
68%
20mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
161kj
52rpm
50%
15mph
Wednesday 7/1/20 @ 6:25 PM
137kj
69rpm
39%
14mph
30 min Rock Ride
Jess King
Friday 7/3/20 @ 1:35 PM
300kj
61rpm
58%
19mph
Saturday 5/16/20 @ 7:55 PM
148kj
66rpm
41%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:55 PM
368kj
60rpm
64%
21mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/27/20 @ 12:15 AM
338kj
72rpm
46%
17mph

Workouts

20 min House Ride
Jess King
85 kj
Monday 2/27/23
164 kj
Saturday 2/25/23
45 min Sweat Steady Ride
Jess King
204 kj
Saturday 2/5/22
399 kj
Saturday 2/5/22
45 min Sweat Steady Ride
Jess King
208 kj
Saturday 10/9/21
280 kj
Saturday 10/9/21
30 min 80s Rock Ride
Leanne Hainsby
157 kj
Monday 4/19/21
109 kj
Saturday 4/17/21
20 min Hip Hop Ride
Jess King
95 kj
Thursday 12/10/20
233 kj
Tuesday 1/19/21
30 min 80s Rock Ride
Jess King
146 kj
Saturday 8/29/20
332 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
131 kj
Wednesday 8/12/20
161 kj
Wednesday 8/12/20
30 min Rock Ride
Jess King
137 kj
Wednesday 7/1/20
300 kj
Friday 7/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
148 kj
Saturday 5/16/20
368 kj
Saturday 5/16/20
45 min All for One Ride
Cycling Instructors 2019
224 kj
Friday 7/5/19
338 kj
Friday 3/27/20