Shake and Bake
Workouts
Saturday 1/23/21 @ 12:1 PM
142kj
67rpm
41%
15mph
Saturday 1/23/21 @ 11:59 AM
✅
418kj
75rpm
57%
23mph
Saturday 1/9/21 @ 4:58 PM
148kj
71rpm
39%
15mph
Saturday 1/9/21 @ 4:59 PM
✅
315kj
73rpm
52%
20mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
Friday 6/12/20 @ 10:2 AM
140kj
68rpm
40%
15mph
Thursday 6/11/20 @ 4:26 PM
✅
272kj
74rpm
49%
19mph
Tuesday 12/31/19 @ 12:27 AM
167kj
65rpm
36%
13mph
Tuesday 12/31/19 @ 12:26 AM
✅
429kj
77rpm
47%
19mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Thursday 7/4/19 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
Thursday 11/22/18 @ 3:20 PM
222kj
71rpm
38%
15mph
Thursday 11/22/18 @ 3:19 PM
✅
426kj
74rpm
50%
19mph
Tuesday 10/30/18 @ 9:53 AM
234kj
70rpm
40%
15mph
Tuesday 10/30/18 @ 9:59 AM
✅
479kj
73rpm
51%
20mph
Workouts
152
kj
Tuesday 11/10/20
140
kj
Friday 6/12/20
167
kj
Tuesday 12/31/19
224
kj
Friday 7/5/19