Shake and Bake

Workouts

Friday 2/19/21 @ 1:1 PM
44kj
75rpm
39%
14mph
10 min Low Impact Ride
Ally Love
Sunday 1/21/24 @ 4:28 AM
54kj
0rpm
0%
0mph
Monday 11/27/23 @ 11:26 AM
132kj
64rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:53 PM
183kj
78rpm
40%
16mph
Monday 11/6/23 @ 11:40 AM
82kj
66rpm
37%
14mph
20 min Pop Punk Ride
Ally Love
Thursday 11/16/23 @ 1:21 AM
124kj
84rpm
37%
16mph
Tuesday 11/7/23 @ 12:0 PM
115kj
62rpm
38%
13mph
30 min Low Impact Ride
Ally Love
Sunday 9/10/23 @ 3:56 PM
167kj
81rpm
37%
16mph
Tuesday 3/14/23 @ 9:59 AM
86kj
66rpm
38%
14mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 11:46 PM
107kj
68rpm
39%
13mph
Thursday 2/18/21 @ 12:56 PM
139kj
72rpm
39%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/22/21 @ 6:37 PM
165kj
64rpm
41%
13mph
Wednesday 3/3/21 @ 12:56 PM
106kj
69rpm
38%
15mph
20 min Pop Ride
Ally Love
Thursday 3/4/21 @ 12:34 AM
137kj
81rpm
41%
17mph
Sunday 2/7/21 @ 4:58 PM
100kj
76rpm
37%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:54 PM
136kj
72rpm
45%
17mph
Wednesday 1/15/20 @ 11:59 AM
220kj
65rpm
42%
15mph
45 min 80s Ride
Ally Love
Friday 2/14/20 @ 3:31 AM
264kj
76rpm
41%
16mph
Wednesday 1/8/20 @ 11:56 AM
214kj
64rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Saturday 2/8/20 @ 1:21 AM
193kj
53rpm
42%
12mph

Workouts

10 min Low Impact Ride
Ally Love
44 kj
Friday 2/19/21
54 kj
Sunday 1/21/24
30 min Sundays with Love
Ally Love
132 kj
Monday 11/27/23
183 kj
Sunday 11/26/23
20 min Pop Punk Ride
Ally Love
82 kj
Monday 11/6/23
124 kj
Thursday 11/16/23
30 min Low Impact Ride
Ally Love
115 kj
Tuesday 11/7/23
167 kj
Sunday 9/10/23
20 min Tabata Ride
Ally Love
86 kj
Tuesday 3/14/23
107 kj
Tuesday 3/14/23
30 min Intervals & Arms Ride
Ally Love
139 kj
Thursday 2/18/21
165 kj
Saturday 5/22/21
20 min Pop Ride
Ally Love
106 kj
Wednesday 3/3/21
137 kj
Thursday 3/4/21
20 min BHM: Hip Hop Ride
Ally Love
100 kj
Sunday 2/7/21
136 kj
Sunday 2/7/21
45 min 80s Ride
Ally Love
220 kj
Wednesday 1/15/20
264 kj
Friday 2/14/20
45 min Intervals & Arms Ride
Ally Love
214 kj
Wednesday 1/8/20
193 kj
Saturday 2/8/20