Shake and Bake
Workouts
Thursday 3/23/23 @ 9:18 AM
185kj
63rpm
40%
14mph
Friday 3/17/23 @ 1:56 PM
✅
233kj
77rpm
38%
15mph
Saturday 3/5/22 @ 2:26 PM
133kj
68rpm
38%
14mph
Saturday 3/5/22 @ 2:26 PM
✅
141kj
76rpm
37%
15mph
Thursday 3/3/22 @ 10:37 AM
97kj
68rpm
40%
15mph
Wednesday 3/2/22 @ 12:54 PM
✅
99kj
78rpm
37%
15mph
Tuesday 5/18/21 @ 9:50 AM
102kj
69rpm
39%
15mph
Tuesday 5/18/21 @ 12:31 PM
✅
117kj
76rpm
40%
16mph
Tuesday 5/11/21 @ 10:12 AM
156kj
68rpm
41%
15mph
Monday 5/10/21 @ 3:27 PM
✅
180kj
78rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
244kj
82rpm
37%
15mph
Friday 6/12/20 @ 10:37 AM
99kj
70rpm
39%
15mph
Saturday 8/1/20 @ 1:37 PM
✅
113kj
83rpm
37%
16mph
Friday 6/5/20 @ 11:11 AM
✅
49kj
70rpm
39%
15mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
Tuesday 6/2/20 @ 10:59 AM
152kj
66rpm
42%
15mph
Sunday 5/31/20 @ 1:52 PM
✅
201kj
73rpm
44%
17mph
Tuesday 3/31/20 @ 10:4 AM
221kj
68rpm
40%
15mph
Friday 3/27/20 @ 3:57 PM
✅
281kj
84rpm
38%
16mph
Workouts
156
kj
Tuesday 5/11/21
152
kj
Tuesday 6/2/20