Shake and Bake
Workouts
Monday 9/18/23 @ 10:27 AM
86kj
61rpm
40%
14mph
Tuesday 9/19/23 @ 11:58 AM
✅
282kj
87rpm
52%
23mph
Monday 11/6/23 @ 12:21 PM
81kj
65rpm
37%
13mph
Tuesday 11/7/23 @ 12:26 PM
✅
270kj
90rpm
48%
22mph
Sunday 3/5/23 @ 1:0 PM
122kj
64rpm
38%
13mph
Tuesday 3/14/23 @ 11:47 AM
✅
429kj
77rpm
56%
22mph
Wednesday 6/1/22 @ 9:1 PM
87kj
70rpm
36%
14mph
Wednesday 6/1/22 @ 8:56 PM
✅
204kj
79rpm
48%
20mph
Friday 5/20/22 @ 11:23 AM
82kj
68rpm
36%
14mph
Thursday 5/19/22 @ 1:31 PM
✅
121kj
74rpm
40%
16mph
Friday 8/20/21 @ 10:43 AM
✅
96kj
68rpm
39%
15mph
Wednesday 8/18/21 @ 11:27 PM
95kj
73rpm
38%
15mph
Saturday 7/10/21 @ 1:28 PM
124kj
68rpm
36%
14mph
Saturday 7/10/21 @ 1:27 PM
✅
393kj
82rpm
52%
22mph
Wednesday 5/12/21 @ 9:56 AM
219kj
71rpm
38%
15mph
Wednesday 5/12/21 @ 7:38 PM
✅
524kj
79rpm
51%
21mph
Wednesday 2/5/20 @ 12:43 PM
94kj
72rpm
38%
15mph
Sunday 5/3/20 @ 2:30 PM
✅
243kj
89rpm
47%
21mph
Friday 6/21/19 @ 8:38 PM
167kj
62rpm
36%
12mph
Sunday 6/23/19 @ 3:35 PM
✅
606kj
76rpm
56%
22mph
Workouts
95
kj
Wednesday 8/18/21
124
kj
Saturday 7/10/21