Shake and Bake
Workouts
Monday 1/24/22 @ 10:45 AM
125kj
70rpm
37%
14mph
Monday 1/24/22 @ 10:30 PM
✅
279kj
79rpm
46%
19mph
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Tuesday 1/18/22 @ 2:0 AM
✅
333kj
80rpm
49%
21mph
Saturday 11/27/21 @ 2:27 PM
314kj
67rpm
40%
15mph
Saturday 11/27/21 @ 2:27 PM
✅
560kj
76rpm
48%
19mph
Friday 1/1/21 @ 5:30 PM
235kj
68rpm
41%
15mph
Thursday 12/31/20 @ 9:40 PM
✅
438kj
74rpm
50%
20mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Sunday 12/13/20 @ 12:54 AM
✅
241kj
75rpm
55%
21mph
Wednesday 4/29/20 @ 1:59 PM
152kj
72rpm
39%
15mph
Saturday 5/2/20 @ 1:44 AM
✅
369kj
77rpm
53%
21mph
Tuesday 2/19/19 @ 5:23 PM
162kj
79rpm
37%
15mph
Wednesday 2/20/19 @ 2:9 AM
✅
414kj
81rpm
54%
22mph
Monday 11/18/19 @ 11:7 AM
242kj
70rpm
41%
15mph
Saturday 11/23/19 @ 1:3 AM
✅
605kj
81rpm
53%
22mph
Monday 9/16/19 @ 10:53 AM
72kj
72rpm
38%
15mph
Tuesday 9/17/19 @ 1:12 AM
✅
160kj
86rpm
46%
20mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
Sunday 9/15/19 @ 6:58 PM
✅
565kj
73rpm
54%
21mph
Workouts
235
kj
Friday 1/1/21
152
kj
Wednesday 4/29/20