Shake and Bake
Workouts
Sunday 11/5/23 @ 1:15 PM
128kj
58rpm
43%
14mph
Friday 12/8/23 @ 5:16 PM
✅
194kj
70rpm
44%
17mph
Saturday 3/12/22 @ 3:4 PM
85kj
71rpm
35%
14mph
Monday 4/18/22 @ 6:47 PM
✅
103kj
88rpm
34%
15mph
Saturday 3/27/21 @ 2:11 PM
67kj
76rpm
39%
14mph
Thursday 4/15/21 @ 9:42 PM
✅
103kj
85rpm
39%
17mph
Tuesday 5/5/20 @ 10:4 AM
147kj
71rpm
39%
15mph
Monday 5/4/20 @ 3:57 PM
✅
259kj
83rpm
44%
19mph
Wednesday 12/11/19 @ 12:17 PM
105kj
65rpm
43%
15mph
Monday 1/27/20 @ 3:19 PM
✅
157kj
79rpm
44%
18mph
Friday 12/20/19 @ 11:15 AM
142kj
68rpm
39%
15mph
Sunday 12/22/19 @ 6:13 PM
✅
232kj
78rpm
45%
18mph
Tuesday 11/19/19 @ 10:20 AM
144kj
67rpm
40%
15mph
Friday 11/15/19 @ 1:52 AM
✅
237kj
76rpm
45%
18mph
Tuesday 8/27/19 @ 10:53 AM
80kj
68rpm
42%
15mph
Wednesday 4/4/18 @ 1:54 PM
✅
116kj
80rpm
43%
18mph
Saturday 6/8/19 @ 3:44 PM
254kj
69rpm
42%
16mph
Saturday 6/8/19 @ 3:35 PM
✅
437kj
79rpm
48%
20mph
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
Workouts
142
kj
Friday 12/20/19
144
kj
Tuesday 11/19/19