Shake and Bake
Workouts
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Monday 10/12/20 @ 9:41 AM
76kj
67rpm
41%
15mph
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Wednesday 10/9/19 @ 1:23 PM
89kj
65rpm
40%
14mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Saturday 5/2/20 @ 3:55 PM
✅
164kj
71rpm
40%
16mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:1 AM
215kj
71rpm
38%
15mph
Tuesday 4/21/20 @ 10:9 AM
✅
471kj
83rpm
47%
20mph
Wednesday 1/29/20 @ 11:59 AM
✅
204kj
59rpm
42%
14mph
Wednesday 1/29/20 @ 6:25 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
Wednesday 9/11/19 @ 11:28 PM
✅
331kj
72rpm
45%
17mph
Tuesday 8/20/19 @ 9:55 AM
✅
234kj
63rpm
43%
15mph
Wednesday 8/21/19 @ 12:53 AM
kj
rpm
%
0mph
Sunday 2/11/18 @ 1:24 PM
✅
210kj
66rpm
41%
15mph
Sunday 2/11/18 @ 11:57 PM
kj
rpm
%
0mph
Wednesday 1/24/18 @ 10:54 AM
✅
200kj
68rpm
39%
14mph
Wednesday 1/24/18 @ 11:34 AM
kj
rpm
%
0mph
Workouts
kj
Saturday 5/2/20