Shake and Bake

Workouts

Sunday 8/13/23 @ 3:39 PM
129kj
69rpm
37%
14mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 3:56 PM
550kj
76rpm
63%
25mph
Saturday 7/1/23 @ 3:57 PM
179kj
64rpm
38%
13mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 3:56 PM
819kj
81rpm
60%
25mph
Friday 10/21/22 @ 10:21 AM
87kj
64rpm
39%
14mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 5:36 PM
249kj
80rpm
52%
22mph
Wednesday 9/7/22 @ 12:58 PM
82kj
63rpm
39%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 9/7/22 @ 3:2 PM
310kj
81rpm
58%
23mph
Wednesday 6/8/22 @ 2:0 PM
86kj
68rpm
36%
14mph
20 min HIIT Ride
Jess King
Wednesday 6/8/22 @ 1:55 PM
314kj
87rpm
55%
24mph
Thursday 12/30/21 @ 10:49 AM
87kj
71rpm
36%
14mph
20 min Beginner Ride
Robin Arzón
Wednesday 12/29/21 @ 5:33 PM
100kj
77rpm
48%
19mph
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
Friday 10/30/20 @ 10:56 AM
77kj
68rpm
41%
15mph
15 min 80s Ride
Robin Arzón
Monday 11/16/20 @ 5:10 PM
222kj
73rpm
61%
23mph
Friday 10/25/19 @ 9:50 AM
101kj
69rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Saturday 10/19/19 @ 7:17 PM
289kj
77rpm
58%
23mph
Friday 4/26/19 @ 9:29 AM
123kj
72rpm
38%
15mph
30 min Pop Ride
Hannah Corbin
Thursday 4/11/19 @ 7:14 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Pop Ride
Ally Love
129 kj
Sunday 8/13/23
550 kj
Sunday 8/13/23
45 min Sweat Steady Ride
Jess King
179 kj
Saturday 7/1/23
819 kj
Saturday 7/1/23
20 min 80s Ride
Robin Arzón
87 kj
Friday 10/21/22
249 kj
Thursday 10/20/22
20 min 2010s Pop Ride
Tunde Oyeneyin
82 kj
Wednesday 9/7/22
310 kj
Wednesday 9/7/22
20 min HIIT Ride
Jess King
86 kj
Wednesday 6/8/22
314 kj
Wednesday 6/8/22
20 min Beginner Ride
Robin Arzón
87 kj
Thursday 12/30/21
100 kj
Wednesday 12/29/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Monday 9/28/20
167 kj
Sunday 6/21/20
15 min 80s Ride
Robin Arzón
77 kj
Friday 10/30/20
222 kj
Monday 11/16/20
20 min 80s Ride
Robin Arzón
101 kj
Friday 10/25/19
289 kj
Saturday 10/19/19
30 min Pop Ride
Hannah Corbin
123 kj
Friday 4/26/19
kj
Thursday 4/11/19