Shake and Bake
Workouts
Monday 7/11/22 @ 10:30 AM
129kj
67rpm
38%
14mph
Sunday 6/12/22 @ 1:13 PM
✅
241kj
83rpm
42%
18mph
Tuesday 6/28/22 @ 9:57 AM
185kj
51rpm
38%
10mph
Saturday 7/9/22 @ 3:40 PM
✅
424kj
71rpm
44%
16mph
Monday 6/6/22 @ 10:33 AM
125kj
73rpm
35%
14mph
Thursday 6/2/22 @ 9:24 AM
✅
219kj
95rpm
37%
18mph
Saturday 7/10/21 @ 3:55 PM
152kj
66rpm
40%
15mph
Tuesday 7/27/21 @ 9:22 AM
✅
218kj
83rpm
42%
18mph
Thursday 1/7/21 @ 10:31 AM
141kj
74rpm
38%
15mph
Tuesday 6/22/21 @ 9:21 AM
✅
233kj
87rpm
41%
18mph
Thursday 12/12/19 @ 12:8 PM
32kj
68rpm
37%
14mph
Saturday 12/14/19 @ 12:26 PM
✅
121kj
81rpm
43%
18mph
Saturday 12/7/19 @ 11:0 AM
147kj
66rpm
41%
15mph
Monday 12/9/19 @ 1:19 PM
✅
248kj
80rpm
44%
18mph
Tuesday 12/3/19 @ 12:19 PM
97kj
75rpm
37%
15mph
Thursday 12/5/19 @ 10:44 AM
✅
154kj
89rpm
40%
18mph
Monday 9/9/19 @ 10:19 AM
76kj
70rpm
39%
15mph
Tuesday 8/13/19 @ 1:50 PM
✅
94kj
76rpm
41%
16mph
Wednesday 8/21/19 @ 10:50 AM
40kj
74rpm
34%
14mph
Friday 8/16/19 @ 2:3 PM
✅
54kj
87rpm
35%
15mph
Workouts
185
kj
Tuesday 6/28/22
32
kj
Thursday 12/12/19