Shake and Bake
Workouts
Wednesday 11/8/23 @ 2:25 PM
442kj
84rpm
45%
20mph
Tuesday 9/26/23 @ 4:10 PM
✅
514kj
101rpm
42%
21mph
Saturday 5/15/21 @ 1:2 PM
✅
535kj
79rpm
51%
21mph
Saturday 4/15/23 @ 6:30 PM
500kj
96rpm
43%
21mph
Monday 1/25/21 @ 10:22 PM
✅
555kj
84rpm
50%
21mph
Sunday 6/26/22 @ 2:25 PM
451kj
87rpm
44%
20mph
Saturday 5/9/20 @ 2:44 PM
✅
958kj
79rpm
49%
20mph
Saturday 5/9/20 @ 4:0 PM
918kj
82rpm
47%
20mph
Sunday 6/7/20 @ 2:0 PM
✅
1051kj
81rpm
50%
21mph
Saturday 3/6/21 @ 4:10 PM
713kj
90rpm
40%
18mph
Monday 1/18/21 @ 7:22 PM
✅
538kj
84rpm
49%
21mph
Monday 1/18/21 @ 9:43 PM
413kj
89rpm
42%
19mph
Tuesday 10/20/20 @ 11:13 AM
✅
509kj
80rpm
50%
21mph
Sunday 6/28/20 @ 8:27 PM
464kj
86rpm
46%
20mph
Wednesday 9/23/20 @ 10:41 AM
✅
677kj
83rpm
48%
21mph
Tuesday 9/22/20 @ 9:39 PM
594kj
84rpm
46%
20mph
Tuesday 9/22/20 @ 12:25 AM
314kj
85rpm
46%
20mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Friday 8/28/20 @ 11:15 AM
✅
474kj
82rpm
48%
20mph
Monday 8/24/20 @ 8:50 PM
428kj
87rpm
44%
19mph
Workouts
442
kj
Wednesday 11/8/23
918
kj
Saturday 5/9/20
713
kj
Saturday 3/6/21
413
kj
Monday 1/18/21
464
kj
Sunday 6/28/20
314
kj
Tuesday 9/22/20
428
kj
Monday 8/24/20