Shake and Bake
Workouts
Thursday 8/6/20 @ 11:49 AM
✅
473kj
95rpm
55%
20mph
Thursday 9/24/20 @ 9:58 AM
294kj
94rpm
35%
16mph
Sunday 4/14/19 @ 5:40 PM
✅
610kj
93rpm
55%
20mph
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
Wednesday 7/31/19 @ 10:36 AM
✅
477kj
93rpm
56%
20mph
Tuesday 6/2/20 @ 10:30 AM
274kj
89rpm
34%
16mph
Saturday 1/11/20 @ 5:39 PM
✅
604kj
93rpm
55%
20mph
Tuesday 4/14/20 @ 9:2 AM
358kj
86rpm
36%
16mph
Sunday 11/17/19 @ 5:36 PM
✅
642kj
95rpm
56%
20mph
Saturday 2/22/20 @ 6:3 PM
354kj
93rpm
34%
16mph
Thursday 11/28/19 @ 5:34 PM
✅
464kj
96rpm
54%
20mph
Monday 1/20/20 @ 2:0 PM
255kj
85rpm
36%
16mph
Tuesday 4/23/19 @ 10:20 AM
✅
492kj
96rpm
55%
20mph
Monday 5/21/18 @ 11:3 PM
285kj
91rpm
34%
16mph
Thursday 6/14/18 @ 11:6 AM
✅
60kj
94rpm
40%
16mph
Sunday 6/24/18 @ 12:48 PM
47kj
88rpm
32%
15mph
Friday 10/19/18 @ 10:41 AM
✅
468kj
98rpm
54%
20mph
Thursday 10/11/18 @ 9:56 AM
276kj
83rpm
38%
16mph
Thursday 1/17/19 @ 10:52 AM
✅
493kj
88rpm
61%
21mph
Thursday 4/12/18 @ 3:58 PM
274kj
79rpm
40%
16mph
Workouts
402
kj
Sunday 6/7/20
274
kj
Tuesday 6/2/20
358
kj
Tuesday 4/14/20
255
kj
Monday 1/20/20
276
kj
Thursday 10/11/18