Shake and Bake

Workouts

Saturday 12/3/22 @ 2:55 AM
157kj
82rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:25 PM
494kj
89rpm
54%
24mph
Saturday 7/9/22 @ 7:13 PM
233kj
80rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 12:9 PM
610kj
87rpm
50%
22mph
Sunday 7/3/22 @ 1:19 AM
255kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:48 PM
683kj
90rpm
52%
23mph
Thursday 5/26/22 @ 1:51 AM
255kj
82rpm
36%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 6/23/22 @ 12:24 PM
608kj
82rpm
53%
22mph
Thursday 8/6/20 @ 1:7 AM
229kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 12:13 PM
731kj
83rpm
57%
24mph
Wednesday 10/6/21 @ 5:47 PM
262kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 12:1 PM
745kj
86rpm
55%
24mph
Friday 10/1/21 @ 11:47 PM
337kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:27 PM
1011kj
85rpm
57%
24mph
Wednesday 9/29/21 @ 6:5 PM
240kj
87rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/22/21 @ 12:0 PM
743kj
86rpm
55%
24mph
Monday 7/6/20 @ 2:4 AM
237kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:27 PM
700kj
92rpm
52%
24mph
Friday 9/11/20 @ 12:57 PM
154kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 11:50 AM
452kj
91rpm
51%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
157 kj
Saturday 12/3/22
494 kj
Thursday 10/22/20
45 min Power Zone Ride
Denis Morton
233 kj
Saturday 7/9/22
610 kj
Friday 7/8/22
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 7/3/22
683 kj
Tuesday 1/26/21
45 min Power Zone Endurance EDM
Ben Alldis
255 kj
Thursday 5/26/22
608 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 8/6/20
731 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
262 kj
Wednesday 10/6/21
745 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 10/1/21
1011 kj
Saturday 10/2/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
240 kj
Wednesday 9/29/21
743 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 7/6/20
700 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Friday 9/11/20
452 kj
Thursday 9/10/20