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Shake and Bake
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
17
Beat buddhaluv
VS
buddhaluv
N. MI.
55 π₯
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 2:59 AM
β
184
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Ben Alldis
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Share
Tuesday 2/14/23 @ 11:3 AM
kj
rpm
%
0
mph
Monday 1/23/23 @ 12:53 PM
153
kj
82
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/24/23 @ 11:5 AM
β
198
kj
1
rpm
48
%
0
mph
Thursday 9/10/20 @ 1:53 AM
246
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 9/12/20 @ 2:38 PM
β
401
kj
71
rpm
49
%
19
mph
Monday 9/27/21 @ 9:12 PM
252
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 9:41 AM
β
415
kj
73
rpm
48
%
19
mph
Sunday 5/16/21 @ 10:16 PM
347
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 2:22 PM
β
502
kj
67
rpm
50
%
18
mph
Friday 3/19/21 @ 11:21 PM
β
259
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 9:33 PM
kj
rpm
%
0
mph
Tuesday 9/22/20 @ 1:6 AM
232
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 3:32 PM
β
403
kj
73
rpm
47
%
18
mph
Friday 5/15/20 @ 10:10 PM
136
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 7/8/20 @ 9:12 PM
β
146
kj
76
rpm
42
%
17
mph
Friday 5/8/20 @ 11:34 PM
148
kj
77
rpm
37
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Tuesday 8/6/19 @ 11:38 PM
β
181
kj
76
rpm
40
%
16
mph
Friday 4/24/20 @ 2:28 AM
β
185
kj
74
rpm
42
%
16
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 10/8/19 @ 8:37 PM
146
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
17
Beat buddhaluv
VS
buddhaluv
N. MI.
55 π₯
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
184
kj
Thursday 3/3/22
kj
Tuesday 2/14/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
153
kj
Monday 1/23/23
β
198
kj
Tuesday 1/24/23
45 min Power Zone Ride
Denis Morton
View Class
Share
246
kj
Thursday 9/10/20
β
401
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Monday 9/27/21
β
415
kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Sunday 5/16/21
β
502
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
259
kj
Friday 3/19/21
kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Tuesday 9/22/20
β
403
kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
136
kj
Friday 5/15/20
β
146
kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
148
kj
Friday 5/8/20
β
181
kj
Tuesday 8/6/19
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
185
kj
Friday 4/24/20
146
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts