Shake and Bake
Workouts
Saturday 9/23/23 @ 2:33 PM
254kj
80rpm
37%
16mph
Thursday 12/14/23 @ 11:14 AM
✅
413kj
85rpm
44%
19mph
Thursday 4/29/21 @ 10:19 AM
311kj
85rpm
39%
17mph
Thursday 10/14/21 @ 10:17 AM
✅
457kj
89rpm
44%
20mph
Wednesday 7/21/21 @ 8:56 AM
285kj
84rpm
38%
17mph
Friday 7/16/21 @ 10:35 AM
✅
410kj
89rpm
43%
19mph
Wednesday 9/21/22 @ 10:24 AM
166kj
84rpm
34%
15mph
Monday 9/19/22 @ 10:9 AM
✅
284kj
92rpm
40%
19mph
Wednesday 1/27/21 @ 10:58 AM
293kj
84rpm
38%
16mph
Friday 7/1/22 @ 12:16 PM
✅
456kj
95rpm
41%
19mph
Thursday 6/23/22 @ 10:24 AM
255kj
80rpm
38%
16mph
Thursday 6/23/22 @ 10:21 AM
✅
437kj
94rpm
42%
19mph
Saturday 8/21/21 @ 11:58 AM
382kj
82rpm
39%
16mph
Sunday 6/19/22 @ 3:21 PM
✅
609kj
94rpm
43%
20mph
Sunday 5/16/21 @ 12:46 PM
282kj
81rpm
39%
16mph
Thursday 12/9/21 @ 11:25 AM
✅
460kj
95rpm
43%
20mph
Thursday 10/7/21 @ 10:10 AM
289kj
81rpm
39%
17mph
Thursday 10/7/21 @ 10:26 AM
✅
437kj
90rpm
43%
20mph
Sunday 8/8/21 @ 12:19 PM
406kj
81rpm
40%
17mph
Sunday 8/8/21 @ 11:3 AM
✅
550kj
82rpm
46%
19mph
Workouts
254
kj
Saturday 9/23/23
285
kj
Wednesday 7/21/21
255
kj
Thursday 6/23/22
382
kj
Saturday 8/21/21
282
kj
Sunday 5/16/21
289
kj
Thursday 10/7/21
406
kj
Sunday 8/8/21