Shake and Bake
Workouts
Sunday 11/13/22 @ 2:17 PM
250kj
81rpm
36%
16mph
Saturday 11/12/22 @ 2:20 PM
✅
251kj
83rpm
37%
16mph
Tuesday 1/4/22 @ 12:40 PM
285kj
81rpm
39%
17mph
Monday 1/3/22 @ 10:59 AM
✅
297kj
82rpm
40%
17mph
Monday 9/13/21 @ 10:14 AM
179kj
79rpm
38%
16mph
Wednesday 9/8/21 @ 9:59 AM
✅
184kj
86rpm
37%
16mph
Monday 8/16/21 @ 10:3 AM
✅
306kj
79rpm
39%
16mph
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
Saturday 8/14/21 @ 10:38 AM
✅
409kj
82rpm
40%
17mph
Monday 8/16/21 @ 12:23 PM
366kj
91rpm
35%
16mph
Monday 7/19/21 @ 10:1 AM
✅
274kj
80rpm
38%
16mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Sunday 5/2/21 @ 11:55 AM
✅
299kj
82rpm
40%
17mph
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
Friday 2/26/21 @ 12:59 AM
✅
422kj
84rpm
39%
17mph
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph
Thursday 2/18/21 @ 12:30 PM
✅
454kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
Saturday 9/19/20 @ 12:48 PM
✅
176kj
86rpm
36%
16mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Workouts
250
kj
Sunday 11/13/22
285
kj
Tuesday 1/4/22
179
kj
Monday 9/13/21
284
kj
Thursday 8/19/21
245
kj
Sunday 7/18/21
258
kj
Thursday 2/11/21
166
kj
Thursday 1/28/21