Shake and Bake

Workouts

Friday 12/2/22 @ 12:21 AM
✅
207kj
65rpm
48%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 2:41 PM
138kj
63rpm
41%
14mph
Tuesday 6/15/21 @ 12:19 AM
✅
239kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:45 PM
178kj
77rpm
40%
16mph
Monday 8/3/20 @ 11:4 PM
✅
189kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:35 PM
162kj
79rpm
45%
18mph
Monday 6/1/20 @ 11:28 PM
✅
310kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:8 AM
235kj
82rpm
43%
18mph
Thursday 4/9/20 @ 8:29 PM
✅
217kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 3:44 PM
161kj
80rpm
43%
18mph
Sunday 8/4/19 @ 5:0 PM
✅
301kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:17 AM
251kj
74rpm
47%
18mph
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
252kj
78rpm
46%
19mph
Saturday 4/25/20 @ 4:53 PM
✅
317kj
85rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
277kj
76rpm
48%
19mph
Wednesday 2/26/20 @ 2:2 AM
✅
444kj
80rpm
47%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:15 AM
301kj
77rpm
42%
17mph
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 9:49 PM
198kj
81rpm
40%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 207 kj
Friday 12/2/22
138 kj
Tuesday 12/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Tuesday 6/15/21
178 kj
Monday 6/7/21
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 8/3/20
162 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Monday 6/1/20
235 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
✅ 217 kj
Thursday 4/9/20
161 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Sunday 8/4/19
251 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Saturday 1/18/20
252 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 317 kj
Saturday 4/25/20
277 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 444 kj
Wednesday 2/26/20
301 kj
Wednesday 2/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 292 kj
Friday 11/1/19
198 kj
Monday 2/10/20