Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:13 AM
419kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:50 AM
✅
431kj
78rpm
48%
19mph
Tuesday 2/11/20 @ 12:15 AM
✅
414kj
81rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
388kj
83rpm
43%
19mph
Monday 6/1/20 @ 11:28 PM
✅
310kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:38 AM
270kj
82rpm
45%
19mph
Wednesday 5/13/20 @ 11:12 PM
✅
207kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 4:36 PM
165kj
82rpm
44%
18mph
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:17 PM
265kj
79rpm
46%
19mph
Wednesday 1/22/20 @ 10:40 PM
277kj
72rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
Thursday 4/9/20 @ 8:29 PM
✅
217kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Monday 4/6/20 @ 7:26 PM
198kj
81rpm
47%
20mph
Thursday 8/1/19 @ 7:33 PM
✅
401kj
78rpm
46%
19mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:45 PM
400kj
78rpm
47%
19mph
Tuesday 3/24/20 @ 12:55 AM
✅
435kj
83rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 1:9 AM
345kj
84rpm
42%
18mph
Thursday 3/12/20 @ 12:2 AM
✅
304kj
79rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 5:52 PM
210kj
78rpm
43%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
419 kj
Wednesday 6/24/20
✅ 431 kj
Friday 6/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Tuesday 2/11/20
388 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Monday 6/1/20
270 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 5/13/20
165 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Saturday 1/18/20
265 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
277 kj
Wednesday 1/22/20
✅ 323 kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
✅ 217 kj
Thursday 4/9/20
198 kj
Monday 4/6/20
45 min 90s Pop Ride
Cody Rigsby
✅ 401 kj
Thursday 8/1/19
400 kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
✅ 435 kj
Tuesday 3/24/20
345 kj
Tuesday 3/24/20
30 min Women of Pop Ride
Ally Love
✅ 304 kj
Thursday 3/12/20
210 kj
Sunday 3/8/20