Shake and Bake

Workouts

Monday 11/7/22 @ 5:46 PM
✅
222kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 11/13/22 @ 9:34 PM
111kj
41rpm
51%
13mph
Thursday 3/24/22 @ 11:9 PM
✅
262kj
83rpm
44%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 10:38 PM
123kj
54rpm
44%
13mph
Sunday 1/30/22 @ 1:27 AM
✅
237kj
75rpm
46%
18mph
30 min Encanto Ride
Robin Arzón
Friday 3/4/22 @ 11:1 PM
79kj
45rpm
42%
11mph
Saturday 8/14/21 @ 6:19 PM
✅
170kj
76rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Thursday 8/12/21 @ 7:16 PM
96kj
54rpm
47%
14mph
Saturday 7/10/21 @ 9:11 PM
✅
290kj
77rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 4:3 PM
149kj
53rpm
50%
15mph
Friday 9/18/20 @ 11:0 PM
✅
404kj
75rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 9/29/20 @ 7:58 PM
231kj
62rpm
44%
15mph
Wednesday 5/20/20 @ 7:11 PM
✅
191kj
80rpm
47%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 8:59 PM
81kj
50rpm
47%
13mph
Thursday 1/2/20 @ 1:47 AM
✅
264kj
85rpm
43%
19mph
30 min Celine Dion Ride
Leanne Hainsby
Wednesday 4/29/20 @ 4:59 PM
122kj
59rpm
41%
13mph
Tuesday 4/7/20 @ 5:14 PM
✅
202kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 10:11 PM
78kj
58rpm
41%
13mph
Monday 7/8/19 @ 6:26 PM
✅
268kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/4/19 @ 3:30 PM
200kj
59rpm
50%
16mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 222 kj
Monday 11/7/22
111 kj
Sunday 11/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 262 kj
Thursday 3/24/22
123 kj
Tuesday 12/28/21
30 min Encanto Ride
Robin Arzón
✅ 237 kj
Sunday 1/30/22
79 kj
Friday 3/4/22
20 min Pop Ride
Robin Arzón
✅ 170 kj
Saturday 8/14/21
96 kj
Thursday 8/12/21
30 min Together We Ride
Robin Arzón
✅ 290 kj
Saturday 7/10/21
149 kj
Monday 7/12/21
45 min Live DJ Ride
Robin Arzón
✅ 404 kj
Friday 9/18/20
231 kj
Tuesday 9/29/20
20 min Country Ride
Denis Morton
✅ 191 kj
Wednesday 5/20/20
81 kj
Tuesday 5/12/20
30 min Celine Dion Ride
Leanne Hainsby
✅ 264 kj
Thursday 1/2/20
122 kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
✅ 202 kj
Tuesday 4/7/20
78 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 268 kj
Monday 7/8/19
200 kj
Thursday 7/4/19