Shake and Bake

Workouts

Tuesday 8/10/21 @ 10:34 PM
✅
281kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/10/21 @ 3:12 PM
223kj
66rpm
48%
17mph
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
247kj
74rpm
46%
18mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 2:33 PM
145kj
67rpm
47%
17mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
249kj
71rpm
48%
18mph
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:7 PM
236kj
73rpm
46%
18mph
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
350kj
72rpm
46%
18mph
Sunday 2/16/20 @ 5:38 PM
✅
556kj
90rpm
42%
19mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:42 PM
509kj
75rpm
47%
18mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:20 PM
249kj
71rpm
48%
18mph
Sunday 2/9/20 @ 9:51 PM
✅
266kj
74rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:45 PM
245kj
67rpm
50%
18mph
Sunday 12/22/19 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:23 PM
252kj
70rpm
48%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 281 kj
Tuesday 8/10/21
223 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Tuesday 4/28/20
247 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Friday 4/24/20
145 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/23/20
249 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 321 kj
Friday 3/20/20
236 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 404 kj
Friday 3/20/20
350 kj
Thursday 3/19/20
60 min Rock Ride
Christine D'Ercole
✅ 556 kj
Sunday 2/16/20
509 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Wednesday 2/12/20
249 kj
Friday 2/14/20
30 min Sundays with Love
Ally Love
✅ 266 kj
Sunday 2/9/20
245 kj
Sunday 2/9/20
30 min Holiday Ride
Cody Rigsby
✅ 297 kj
Sunday 12/22/19
252 kj
Friday 12/20/19