Shake and Bake

Workouts

Monday 7/25/22 @ 11:30 PM
βœ…
351kj
56rpm
69%
21mph
30 min 70s Ride
Christine D'Ercole
Friday 6/23/23 @ 7:25 PM
142kj
66rpm
40%
15mph
Tuesday 5/16/23 @ 1:27 AM
βœ…
273kj
54rpm
64%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/28/23 @ 1:55 PM
111kj
61rpm
38%
13mph
Sunday 5/7/23 @ 3:20 PM
βœ…
328kj
61rpm
52%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/13/21 @ 9:4 PM
227kj
78rpm
36%
15mph
Friday 1/22/21 @ 11:27 PM
βœ…
257kj
66rpm
54%
19mph
30 min Wicked Ride
Leanne Hainsby
Monday 6/21/21 @ 10:27 PM
151kj
74rpm
38%
15mph
Monday 12/26/22 @ 6:6 PM
βœ…
263kj
62rpm
57%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/25/23 @ 10:32 PM
125kj
52rpm
42%
12mph
Sunday 10/18/20 @ 9:5 PM
βœ…
77kj
65rpm
50%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 3/28/22 @ 11:44 PM
42kj
56rpm
42%
13mph
Sunday 10/10/21 @ 5:2 PM
βœ…
415kj
60rpm
58%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/27/22 @ 2:43 PM
188kj
62rpm
38%
13mph
Friday 9/3/21 @ 11:37 PM
βœ…
407kj
62rpm
57%
19mph
45 min 80s Ride
Ben Alldis
Monday 9/13/21 @ 12:38 PM
166kj
56rpm
38%
12mph
Wednesday 7/14/21 @ 11:59 PM
βœ…
301kj
61rpm
59%
20mph
30 min 60s Ride
Christine D'Ercole
Sunday 7/18/21 @ 4:53 PM
136kj
75rpm
36%
14mph
Monday 6/7/21 @ 4:57 PM
βœ…
314kj
68rpm
56%
20mph
30 min Pride: 80s Ride
Leanne Hainsby
Wednesday 6/2/21 @ 4:30 PM
125kj
76rpm
34%
14mph

Workouts

30 min 70s Ride
Christine D'Ercole
βœ… 351 kj
Monday 7/25/22
142 kj
Friday 6/23/23
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 273 kj
Tuesday 5/16/23
111 kj
Sunday 5/28/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 328 kj
Sunday 5/7/23
227 kj
Wednesday 10/13/21
30 min Wicked Ride
Leanne Hainsby
βœ… 257 kj
Friday 1/22/21
151 kj
Monday 6/21/21
30 min Whitney Houston Ride
Ally Love
βœ… 263 kj
Monday 12/26/22
125 kj
Saturday 2/25/23
10 min Low Impact Ride
Kendall Toole
βœ… 77 kj
Sunday 10/18/20
42 kj
Monday 3/28/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 415 kj
Sunday 10/10/21
188 kj
Sunday 2/27/22
45 min 80s Ride
Ben Alldis
βœ… 407 kj
Friday 9/3/21
166 kj
Monday 9/13/21
30 min 60s Ride
Christine D'Ercole
βœ… 301 kj
Wednesday 7/14/21
136 kj
Sunday 7/18/21
30 min Pride: 80s Ride
Leanne Hainsby
βœ… 314 kj
Monday 6/7/21
125 kj
Wednesday 6/2/21