Shake and Bake
Workouts
Thursday 11/23/23 @ 8:3 PM
64kj
33rpm
40%
8mph
Friday 11/24/23 @ 8:52 PM
✅
380kj
79rpm
45%
18mph
Monday 9/11/23 @ 9:25 AM
73kj
52rpm
36%
11mph
Sunday 9/10/23 @ 6:28 PM
✅
221kj
75rpm
43%
17mph
Friday 2/17/23 @ 1:45 AM
46kj
40rpm
36%
8mph
Sunday 11/13/22 @ 5:43 PM
✅
195kj
87rpm
37%
17mph
Monday 10/10/22 @ 1:20 AM
52kj
44rpm
35%
9mph
Wednesday 8/24/22 @ 9:42 PM
✅
248kj
73rpm
48%
18mph
Tuesday 9/27/22 @ 9:15 AM
43kj
28rpm
42%
7mph
Sunday 9/25/22 @ 7:18 PM
✅
243kj
83rpm
45%
19mph
Thursday 11/18/21 @ 12:57 AM
36kj
63rpm
26%
7mph
Thursday 11/18/21 @ 10:39 PM
✅
247kj
81rpm
43%
18mph
Saturday 5/22/21 @ 11:28 AM
kj
rpm
%
0mph
Friday 10/22/21 @ 4:58 PM
✅
501kj
92rpm
41%
19mph
Saturday 7/31/21 @ 11:55 AM
kj
rpm
%
0mph
Sunday 10/17/21 @ 4:53 PM
✅
657kj
94rpm
40%
19mph
Wednesday 4/14/21 @ 12:34 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 1:43 PM
✅
59kj
79rpm
39%
16mph
Thursday 3/25/21 @ 10:41 AM
kj
rpm
%
0mph
Friday 9/13/19 @ 4:41 PM
✅
192kj
85rpm
44%
19mph
Workouts
46
kj
Friday 2/17/23
52
kj
Monday 10/10/22
36
kj
Thursday 11/18/21
kj
Saturday 5/22/21
kj
Saturday 7/31/21