Shake and Bake

Workouts

Monday 4/3/23 @ 9:23 AM
75kj
36rpm
48%
11mph
30 min 80s Ride
Cody Rigsby
Friday 3/31/23 @ 11:42 AM
✅
118kj
68rpm
36%
13mph
Thursday 2/16/23 @ 10:38 AM
47kj
43rpm
33%
8mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
✅
134kj
75rpm
36%
14mph
Monday 1/2/23 @ 12:32 PM
60kj
32rpm
36%
7mph
45 min Power Zone Ride
Ben Alldis
Saturday 6/12/21 @ 10:35 AM
✅
244kj
82rpm
36%
15mph
Sunday 12/18/22 @ 7:41 PM
114kj
47rpm
40%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:35 AM
✅
218kj
81rpm
35%
15mph
Friday 5/20/22 @ 8:56 AM
48kj
38rpm
36%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 10:46 AM
✅
130kj
84rpm
32%
14mph
Thursday 4/14/22 @ 8:18 PM
67kj
37rpm
35%
8mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 9:39 AM
✅
209kj
87rpm
33%
15mph
Saturday 5/22/21 @ 11:28 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:53 PM
✅
260kj
79rpm
34%
14mph
Saturday 7/31/21 @ 11:55 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 8:51 AM
✅
383kj
81rpm
36%
15mph
Wednesday 6/2/21 @ 4:30 PM
kj
rpm
%
0mph
30 min Pride: 80s Ride
Leanne Hainsby
Friday 6/4/21 @ 9:53 AM
✅
148kj
67rpm
41%
15mph
Saturday 3/20/21 @ 12:0 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
✅
450kj
82rpm
35%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
75 kj
Monday 4/3/23
✅ 118 kj
Friday 3/31/23
30 min Bob Marley Ride
Denis Morton
47 kj
Thursday 2/16/23
✅ 134 kj
Thursday 2/4/21
45 min Power Zone Ride
Ben Alldis
60 kj
Monday 1/2/23
✅ 244 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Sunday 12/18/22
✅ 218 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
48 kj
Friday 5/20/22
✅ 130 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Olivia Amato
67 kj
Thursday 4/14/22
✅ 209 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/22/21
✅ 260 kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/31/21
✅ 383 kj
Wednesday 10/6/21
30 min Pride: 80s Ride
Leanne Hainsby
kj
Wednesday 6/2/21
✅ 148 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/20/21
✅ 450 kj
Saturday 3/20/21