Shake and Bake
Workouts
Wednesday 10/4/23 @ 2:2 PM
✅
328kj
79rpm
48%
17mph
Sunday 10/8/23 @ 8:12 PM
237kj
86rpm
34%
15mph
Wednesday 11/30/22 @ 11:58 AM
✅
198kj
82rpm
36%
17mph
Sunday 1/29/23 @ 7:22 PM
150kj
86rpm
33%
15mph
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
Tuesday 4/14/20 @ 5:32 PM
✅
166kj
85rpm
36%
16mph
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Wednesday 8/4/21 @ 9:42 PM
✅
280kj
87rpm
36%
16mph
Thursday 10/8/20 @ 10:14 AM
✅
392kj
78rpm
37%
16mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Sunday 6/14/20 @ 7:43 PM
✅
301kj
88rpm
38%
17mph
Wednesday 10/3/18 @ 11:52 PM
✅
274kj
77rpm
40%
16mph
Sunday 3/1/20 @ 1:36 AM
217kj
77rpm
36%
14mph
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
Saturday 9/7/19 @ 4:43 PM
✅
382kj
86rpm
38%
17mph
Wednesday 4/10/19 @ 9:56 PM
✅
266kj
77rpm
39%
16mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Monday 1/21/19 @ 4:8 PM
✅
263kj
81rpm
37%
16mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Workouts
237
kj
Sunday 10/8/23
150
kj
Sunday 1/29/23
162
kj
Thursday 1/9/20
217
kj
Sunday 3/1/20
341
kj
Monday 2/17/20
255
kj
Wednesday 2/13/19